• About
  • Privacy Policy
  • Resources
  • How To Start A Blog
  • Start Here
    • Instagram
    • Pinterest
    • YouTube

Beauty Bites

Healthy Recipes & Fitness

  • Recipes
    • Recipes by category
    • Vegan
    • Paleo
    • Gluten-Free
    • Vegetarian
    • Anti-Inflammatory
    • Quick and Easy
  • Healthy Lifestyle
    • Fitness
    • Free Workout Plans
    • Workouts
    • Weight Loss
    • Diet For Better Skin
  • Anti-Inflammatory Diet
    • How To Eat To Reduce Inflammation
    • Anti-Inflammatory Smoothie Recipes & Guide
  • Meal Plans
  • Blogging
  • Shop
If you've got some radishes you want to put to use, make this fresh healthy radish salad recipe with avocado, parsley and olives - it's the perfect raw vegetable side dish! The tasty recipe is vegan, low-carb, paleo and full of anti-inflammatory foods!

Radish Salad Recipe

Need a dairy-free recipe for tzatziki - then make this easy vegan tzatziki and add it to healthy bowls or wraps! It's delicious!

Healthy Tzatziki With Vegan Dairy-Free Version

radishes

10 Healthy Spring Foods And How To Eat Them

Radish Salad Recipe

Last updated on March 30th, 2023 at 10:38 am

If you’ve got some radishes you want to put to use, make this fresh healthy radish salad recipe with avocado, parsley and olives – it’s the perfect raw vegetable side dish! The tasty recipe is vegan, low-carb, paleo and full of anti-inflammatory foods!

If you've got some radishes you want to put to use, make this fresh healthy radish salad recipe with avocado, parsley and olives - it's the perfect raw vegetable side dish! The tasty recipe is vegan, low-carb, paleo and full of anti-inflammatory foods!

You can serve this simple flavorful salad with radishes alongside plant-based protein like vegan patties, grain-based dishes or with some grilled fish or meat. To make it you only need some basic chopping skills, the ingredients and around 5 minutes.


Radishes Are Super Healthy

Radishes are so underrated. They’re crunchy, slightly spicy, they’re extremely healthy and they grow like mushrooms. Well, they probably grow like radishes, I just didn’t realize it’s that fast!

I’ve been trying to eat more and more of these tasty red vegetables since they’re one of the first plants to come out during spring.

Also, being a cruciferous vegetable – they’re extremely beneficial for your health. They’ve been used in folk medicine to treat liver disease and different diseases of the digestive system for centuries. Radishes are super rich in essential water-soluble vitamins from the B group, as well as vitamin C, and minerals like iron, potassium and zinc. But what makes radish truly special are the bioactive compounds typical for all cruciferous vegetables – the glucosinolates. These are shown to have anti-inflammatory, anti-diabetic and anti-cancer effects. (source)

All this to say – grab a radish or a few of them and make a salad today!


Using Radishes In Salads & More

I actually discovered my love for radishes and all the salad recipes I could make with them, during my time living in Germany. Radishes were among the few vegetables that were always SO cheap and unlike the tomatoes and cucumbers there – they always tasted like the real thing. (if you’ve ever eaten a “sun-grown” tomato in Germany you know what I’m talking about.)

Now I always buy some when I see them in the store. Last year I also grew radishes on my very own and was super surprised at how quickly they came out. They tasted super spicy too. If you’re a beginner gardener like myself and haven’t tried it – grow some radishes!

Now. Whether you grow them in your garden or bought them, you might be wondering how to best put your radishes to use. There are actually SO many ways! You can have them as a super healthy crunchy low-calorie snack, slice them and dip in hummus, or chop them up and serve them alongside your main dish for a healthy side. Or you can make a tasty radish salad like this one. These vegetables pair well with lettuce, scallions, garlic, cucumbers, avocado, chickpeas, eggs – pretty much anything!

If you've got some radishes you want to put to use, make this fresh healthy radish salad recipe with avocado, parsley and olives - it's the perfect raw vegetable side dish! The tasty recipe is vegan, low-carb, paleo and full of anti-inflammatory foods!


Radish Salad Ingredients

Now to make this particular salad with radishes, you’ll need:

  • Radishes. They’re the main ingredient in the salad recipe!
  • Scallions and garlic. Luckily, green onions aka scallions and radishes always travel together – they’re both spring foods and can be planted in September as well.
  • Parsley. Or basil. I had recently made the same salad with fresh basil too and it was actually unbelievable, so if you have fresh basil – try both variations. In fact, try it with dill as well – you’ll find they’re all different, but all good.
  • Avocado. No need for oil or a fancy dressing! The creamy avocado will do both of these jobs.
  • Olives. I love adding something extra salty to my salads. Sometimes it’s a pickled thing, but mostly it’s olives. They did not disappoint in this one as well.
  • Salt, pepper, some lemon. I left out the dressing entirely and just served the whole thing with a wedge of a lemon, put salt and pepper on top and it was great. Add as much lemon as you wish. Lemon zest will be great too if you have organic lemons.


How To Make The Radish Salad

Making this healthy radish salad couldn’t be easier…All it takes is washing, chopping and tossing. Here’s what you need to do:

chop the ingredients

  • Wash the radishes thoroughly, cut off the top and bottom. Also, peel and wash the scallions, and wash the parsley. Peel and mince the garlic.
  • Now chop chop! Chop the radishes – I like to slice them, but not too thinly as I want them to stay crunchy. If there’s one thing I’m not here for is soggy vegetables like cucumbers or radishes. In my opinion, these need to be crunchy! So don’t slice too thinly. Chop the avocado, then the scallions, parsley (or basil) and olives as thinly as you can.

put all ingredients in a bowl

  • Add everything to a bowl, add some salt and black pepper, drizzle some lemon juice, if you can a little bit of lemon zest and toss everything well!
  • Your tasty salad with radishes is ready to get served!

serving options


How To Serve The Radish Salad

This wonderful radish salad is a great raw vegetable side dish as it’s light, refreshing and flavorful. It’s perfect for vegan meals like these spinach balls as well as grilled meat or fish. It’s pretty versatile and it’s best to enjoy it right after making it.


Can You Store It

If you want to make it ahead, you can. Without the avocado – yes you can store it. With the avocado, not.

So if you want to make the radish salad ahead, leave out the avocado and the lemon. You can prepare everything else and store refrigerated for about 2 days. Toss with lemon juice and avocado when it’s time to serve!

If you've got some radishes you want to put to use, make this fresh healthy radish salad recipe with avocado, parsley and olives - it's the perfect raw vegetable side dish! The tasty recipe is vegan, low-carb, paleo and full of anti-inflammatory foods!


More Healthy Vegetable Sides

I really hope you got inspired to use those radishes and to make a healthy dish with them – maybe even this wonderful radish salad recipe! If you’re in the mood for more vegetables, here are some healthy vegetable side dish recipes to try:

  • Easy Tomato Cucumber Salad
  • Amazing Avocado Cucumber Salad
  • Tomato Avocado And Arugula Salad

If you've got some radishes you want to put to use, make this fresh healthy radish salad recipe with avocado, parsley and olives - it's the perfect raw vegetable side dish! The tasty recipe is vegan, low-carb, paleo and full of anti-inflammatory foods!

Yield: 1

Radish Salad

If you've got some radishes you want to put to use, make this fresh healthy radish salad recipe with avocado, parsley and olives - it's the perfect raw vegetable side dish! The tasty recipe is vegan, low-carb, paleo and full of anti-inflammatory foods!

Make this fresh healthy radish salad recipe with avocado, parsley, olives and radishes - it's the perfect raw vegetable side dish!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 cups radishes, slice in bite-sized pieces, don't make them too thin
  • 1/4 cup parsley or basil
  • 1/2 ripe avocado
  • 2 tbsp olives
  • 1 scallion
  • 1 garlic clove, minced

Instructions

  1. Wash the radishes thoroughly, cut off the top and bottom. Also peel and wash the scallions, and wash the parsley. Peel and mince the garlic.
  2. Chop the radishes – I like to slice them, but not too thinly as I want them to stay crunchy. Chop the avocado, then the scallions, parsley (or basil) and olives as thinly as you can.
  3. Add everything to a bowl, add some salt and black pepper, drizzle some lemon juice, if you can - add a little bit of lemon zest and toss everything well!
  4. Your tasty salad with radishes is ready to serve!

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 232Total Fat: 17gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 0mgSodium: 232mgCarbohydrates: 21gFiber: 12gSugar: 5gProtein: 5g
© Beauty Bites
Cuisine: Gluten free / Category: Salads

Tasty Clean Eating Recipes

Healthy spinach balls - easy to make, vegan, gluten-free, tasty, great as an appetizer or even main dish with some salad, it's the perfect spring recipe and it's good for meal prep too!

Spinach Balls

Salmon soup. That's right, that's what we'll be making today! As you're about to find out, this is a simple Mediterranean salmon soup recipe that will warm you up and keep you healthy.

Mediterranean Salmon Soup

This Mediterranean roasted chickpea salad is flavorful, healthy and easy to make - the best healthy lunch idea with vegetables, canned chickpeas and cashews. So, if you're looking for a satisfying Mediterranean salad recipe you can meal prep and enjoy all week long - try this one!

Mediterranean Roasted Chickpea Salad

Simple super healthy vegetable detox soup ready in no time! It's warming, it's light and it's delicious - the perfect healthy cold-weather meal! If you're looking for an easy detox soup recipe, well this one's definitely for you.

Vegetable Detox Soup

Looking for easy detoxing recipes for green smoothies? Drink this detox green smoothie daily, it's full of fiber and anti-inflammatory foods!

Detox Green Smoothie To Drink Daily

Yes, this is a healthy French toast recipe that is gluten-free, low in calories, ready in 10 minutes - you will love this easy breakfast idea!

Healthy French Toast (Low-Calorie, Gluten-Free)

Show Me All Recipes

Healthy Meal Plans To Try For A Week

quinoa fried rice with chicken - gluten and dairy free dinner idea

7-Day Dairy Free Gluten Free Meal Plan

9th June 2021

Easy cauliflower fried rice recipe! You’ll need cauliflower, eggs, tamari or soy sauce, vegetables of choice and some oil to make this vegetarian low carb recipe from scratch! Only 30 minutes and you’ll have a delicious, filling and healthy dinner on the table! This clean eating recipe is gluten-free, dairy-free, vegetarian and low carb and comes with an easy meal prep option. #healthy #recipe #easy #dinner #easydinner #cauliflower #friedrice #lowcarb #lowcarbdinner

Healthy Meal Plan For Weight Loss

1st April 2019

5-Minute Mediterranean Bowl - My Favorite Lunch Recipe! Try this healthy lunch recipe, it's also great to meal prep. You prepare everything and keep all parts in separate containers in the fridge (up to 3 days, except salad - but it takes only 2 minutes). Then arranging this beautiful & easy healthy bowl with quinoa & hummus takes around 5-minutes! It's vegan & gluten-free!Try it! www.beautybites.org/5-minute-mediterranean-bowl | healthy meal prep recipe | healthy salad recipe

7-Day Clean Eating Challenge & Meal Plan #3

27th June 2019

Anti-Inflammatory Diet And Recipes

shrimp and salmon risotto

7-Day Gluten-Free Meal Plan For Beginners

Gut Health Food List: Improve Your Gut Microbiome

If you want to lose weight, get rid of depression and prevent disease, you might wanna consider changing your diet to get rid of inflammation. Certain foods cause inflammation, but luckily there are also foods that reduce inflammation in the body (aka anti-inflammatory foods). Find out what to eat, what not to eat and how to eat and prepare your food to reduce inflammation and get rid of depression, prevent disease and make weight loss easier! | beautybites.org | Anti-Inflammatory Diet | Anti-Inflammatory Foods | Foods That Cause Inflammation

How To Eat To Reduce Inflammation In The Body

How To Eat To Reduce Inflammation

Mediterranean Diet

Cancel everything right now - you need to make this 5-minute chickpea recipe. It's a great side dish, dinner idea, snack idea, lunch idea, breakfast idea, idea in general.

5-Minute Chickpea Recipe | Easy Chickpea Bruschetta

10-minute Mediterranean garlic roasted vegetable recipe - a healthy vegetable side dish recipe that is low carb vegan and gluten-free! Great meal prep recipe, perfect for clean eating too!

10-Minute Mediterranean Garlic Roasted Vegetables Recipe

20-minute quinoa risotto! This easy quinoa recipe is healthy, vegan and gluten-free. It keeps in the fridge for 3-4 days and can be a good meal prep recipe. It makes an easy vegan dinner that everyone will love.

Easy Quinoa Risotto – Healthy Vegan Dinner Recipe

Avocado quinoa salad recipe! A healthy salad you to enjoy all summer! Full of antioxidants and simply delicious!

Healthy Quinoa Summer Salad

Vegan Quesadilla with chickpeas - easy healthy lunch or dinner that is ready in less than 20 minutes!

Vegan Quesadillas With Chickpeas

If you’re wanting to lose weight and looking for some exciting new and delicious healthy recipes for breakfast lunch and dinner, start your clean eating journey with these delicious healthy gluten free Mediterranean diet recipes that you can make in 30 minutes or less!

Healthy Gluten Free Mediterranean Diet Recipes

More From The Mediterranean Diet

Healthy Habits And Lifestyle

radishes

10 Healthy Spring Foods And How To Eat Them

If you want to lose weight, get rid of depression and prevent disease, you might wanna consider changing your diet to get rid of inflammation. Certain foods cause inflammation, but luckily there are also foods that reduce inflammation in the body (aka anti-inflammatory foods). Find out what to eat, what not to eat and how to eat and prepare your food to reduce inflammation and get rid of depression, prevent disease and make weight loss easier! | beautybites.org | Anti-Inflammatory Diet | Anti-Inflammatory Foods | Foods That Cause Inflammation

How To Eat To Reduce Inflammation In The Body

shrimp and salmon risotto

7-Day Gluten-Free Meal Plan For Beginners

how to get your life together

11 Steps To Get Your Life Together

Blogging Tips For Beginners

The six things I did that exploded my blog - all for free. These blogging tips have helped me grow my blog traffic and made it possible for me to make money online by blogging. The blogging ideas here will be especially helpful for beginner bloggers, who want to grow their audience. #blogging #bloggingtips

How my traffic exploded in one month: From 860 to over 19.000 page views

How to work from home when you’re used to going to an office...Maybe you want to earn extra money, maybe you need to stay home for another reason...These work from home tips will improve your organization, your time management skills and will give you the motivation to actually get things done, even when you can’t get out of the house. Be productive in this distracted world, even when you work from home with your kids and other family in there as well!

How To Work From Home

Welcome to Beauty Bites!

Here you’ll find delicious healthy recipes, diet, health and weight loss tips. You can read more about me here.

Search

Get the clean eating recipe binder

DISCLAIMER

All content found on the Beautybites.org, including: text and images or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Here you can find our Privacy Policy.

Copyright © 2023 · Beauty Bites. All rights reserved.