Last updated on February 27th, 2020 at 08:31 am
Okay, I’ve got something fun. Well, at least if you want a 30-day workout plan that will get you healthier, happier, stronger and more fit in 30 minutes a day. How about that? That’s exactly what this at home 30-Day workout plan for women is about – it makes it easier to stay consistent, so you get results. Beginner workouts are also included, so that anybody can participate!
Last month I joined a gym and I, again, must say: I hate it. I don’t know how people do it. Can’t stand the treadmill, hate the machines and I end up doing what I can do anywhere – using dumbbells and doing mat or plyometric exercises. I do this every year thinking, “Oh, it’s been a year.
Maybe I like the gym now. ” Eeeeerrrrr. No.
So, for the next months when it’s cold and depressing outside I will be doing my workouts at home. In fact, since I also work at home, I probably won’t go out at all. Fun times. Maybe to get food. Or see other people. Who am I kidding, I’ll only go out to get food. Then I’ll hide in my cave doing this workout plan.
Speaking of, you’ll love this 30-Day at home workout plan. It’s a combination of workouts that are short and fun, but get real results. All in the comfort of your living room, bedroom, I’ve heard people do them in the bathroom – any room at home. All you need is 30 minutes every day (well sometimes 40), a mat and a good attitude!
You’ll burn fat and tone at the same time. We’ll be working out 5 days/week and stretching/ doing yoga 2 times/week.
At Home 30-Day Workout Plan For Women
- Monday: Barre or Pilates (Strength & Stretch)
- Tuesday: Dance or Cardio (Cardio, Fat-Burning)
- Wednesday: Barre or Pilates (Strength & Stretch)
- Thursday: Yoga or Stretching (Rest)
- Friday: Dance Workout (Cardio, Fat-Burning)
- Saturday: Barre or Pilates (Strength & Stretch)
- Sunday: Yoga or Stretching (Rest)
You can pin the workout plan for later:
Below you’ll find the workout videos from each category, beginner-friendly options included. Mix and match as you like and do the exercise videos that work best for you.
This is what I will be doing for the next 30 days – these are some of my go-to, workouts, and I’m really excited to be starting this, because the gym was a huge disappointment. No offense to anyone who loves the gym. We all like different things. Right now, I like dance workouts, yoga, barre and pilates. Makes me feel strong and lean and it’s so much fun.
If you love these videos, make sure to subscribe to each of these Youtube channels, as they bring out new workouts consistently. This way you can switch things up and not get bored with your exercise routine. Don’t be afraid to explore and to challenge yourself!
Barre & Pilates Workouts
Do these every Monday, Wednesday and Saturday. These workouts get me GREAT results and I can’t recommend them enough. It’s hard to choose, but if I had to I’d say my favorite is the first video.
Beginner-Friendly Option Barre
Beginner-Friendly Option Pilates
Dance Workouts / Cardio Workouts
These dance workouts will help you burn off the calories while you’re having fun and will improve your coordination, flexibility and agility. I simply love each and every one of them.
Beginner-Friendly Option
If these aren’t enough, I really like and recommend the following Youtube channels for more dance workouts:
Yoga
Well-deserved stretching time. I like to dedicate 2 whole days of the week to stretching and yoga, because it’s so important for your mind, your flexibility and your posture.
Beginner-Friendly Option
For more yoga stretch routines – check out this post.
I hope you make the most of this workout plan, customize it any way you want and enjoy it!
