Beauty Bites

Healthy Recipes & Fitness

ABOUT

Last updated on July 26th, 2016 at 12:37 am

Hey, welcome to Beauty Bites!

here you’ll find:

  • healthy quick recipes that improve your looks and don’t suck
  • ideas on how to make healthier choices daily even though you’re crazy busy
  • tips on what to eat for better skin, hair and nails
  • some facts about the human body
  • and facts about how diet and lifestyle affect not just our mental and physical health, but also the way we look

And those facts are REAL. They have been proven not just by some voodoo magic and my big imagination, but also by real science.

To find out a little more about me, take a look here.

 

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11 Best Anti-Inflammatory Foods

If you're trying to eat a more anti-inflammatory diet to reduce chronic inflammation in the body, improve your health and reduce pain, make sure to eat more of the anti-inflammatory foods on this list. I know how good I feel when I'm eating the anti-inflammatory way, it's delicious. The

At Home Ab Workout For Women

Do this quick ab workout at home 2-3 times a week to burn belly fat, strengthen your core and improve posture! This short ab routine is made out of 4 exercises and includes plyometric plank exercises and my most hated - side planks. I hate those little suckers, they're tough. But they get

Vegan Lentil Wraps 3.0.

These lentil wraps are a quick and easy lentil recipe you can make for dinner in around 30 minutes! They're vegan, delicious and there will be leftovers for next day! So one of my most pinned recipes are these evolved lentil wraps. And why wouldn't they be, they're pretty

11 self-destructive habits to let go

Do you sometimes feel there's something stopping you from making change in your life? From reaching your full potential? After a month of talking about food and exercise, today I want to talk about this. Specifically, about some self-destructive things that many of us do to self-sabotage and

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