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Apple Pancakes With Oats – Healthy & Easy Breakfast Recipe

Name: Apple Pancakes With Oats – Healthy & Easy Breakfast Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 egg; 1 apple; 2 tbsp honey; 1 Tbsp coconut oil, melted; 1/2 cup oats, ground; 1 tsp cinnamon; 1/3 tsp nutmeg (very little); 1/2 tsp baking soda; 1/2 tsp vanilla; 2-3 walnut halves, chopped; For cooking:; coconut oil; Toppings; chopped walnuts; honey; fruit of your choice; whipped coconut cream (my food dream option)

Now these pancakes, they’re the best.

Considering I hated apples for the longest time, and that I’ve said this for probably every pancake recipe I’ve ever made – this is a very bold statement. And yet here I am.

I actually made these a really long time ago, like beginning of summer, but with summer and all the fresh produce I made so many other recipes, that I just let this one wait for its season…

and now bam, here it is.

Just like fall is. No joke, 2 days ago I went to the beach for probably the last time this year and the weather, the water was perfect. I was swimming, I was happy and didn’t have a single care! I’m one of those people who love being in the water. Loves it. If my skin doesn’t get as wrinkly as a newborn Benjamin Button and my lips don’t turn as blue as an avatar, why did I even go to the beach in the first place? Not enough time in the water.

So now it’s like really cold. My lips can turn blue even without going into water. I’m a little nostalgic that summer is gone, but also excited for the change and for more of these delicious healthy pancakes with apples and oats!

How To Make Healthy Pancakes With Apple and Oats?

As always, these pancakes are flourless and you’ll need to grind oats to get the benefits of all their cholesterol-lowering fiber and unique antioxidants called avenanthramides.

Then you add an egg, apple, coconut oil, honey, baking soda and spices – pulse everything in your food processor and add some chopped walnuts to the batter in the end.

Then you make the pancakes in an oiled pan, flip when they’re golden brown on one side and take out when they’re brown on the other side as well. I made smaller pancakes because I wanted to feel taller, but also because I’m worried they might fall apart if they’re bigger – this happens to me with every single bigger pancake I make, so I stick to small(er) pancakes.

Top with fruit, honey, extra nuts and enjoy! I only had frozen berries at home, so this is what I used.

Other than that I would imagine that whipped coconut cream would go really really well here. But hey, that’s just me food dreaming right now.

Apple Pancakes With Oats – Healthy & Easy Breakfast Recipe

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

These healthy pancakes with apples, oats and honey are a delicious and nourishing breakfast that everyone will love!

Ingredients

1 egg
1 apple
2 tbsp honey
1 Tbsp coconut oil, melted
1/2 cup oats, ground
1 tsp cinnamon
1/3 tsp nutmeg (very little)
1/2 tsp baking soda
1/2 tsp vanilla
2-3 walnut halves, chopped

For cooking:

coconut oil

Toppings

chopped walnuts
honey
fruit of your choice
whipped coconut cream (my food dream option)

Instructions

Slice the apple and pulse it with the rest of the wet ingredients (eggs, honey, melted coconut oil) in a food processor until smooth. (You can probably also use apple sauce, around 1/3 cup - if it's 100% apples).
Add in all dry ingredients, except the walnuts - ground oats, spices, baking soda. Pulse again until combined. Mix in the walnuts.
Cover the surface of a nonstick pan with coconut oil. At medium to medium-high heat, using a spoon, pour the mixture forming palm-sized pancakes (I used a small pan, made 3-4 pancakes per batch).
Cook until bubbles come up on the surface and the mixture is not liquid (about a minute), then flip and cook for 30s-1min. Put on a plate and repeat for another batch.
Top with your favorite toppings and enjoy!

https://www.beautybites.org/apple-pancakes-with-oats/

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11 Simple Ways To Relieve Stress And Feel Good Daily, No Matter How Crazy Busy You Are

Here are 11 simple ways to reduce stress naturally, these things will remind you, it’s ok to actually enjoy the ride, even if you’re not where you want to be yet.

Have you ever had one of those days when you get so insanely overwhelmed with todo’s, that you forget you are actually alive? Or who you actually are?

I don’t know how to describe it. But, I had quite a few days like that lately. It’s like my whole life consists of doing doing doing. So much that I forget about little things like feeling good, experiencing new things, exploring, going outside…or, you know – living.

It’s times like this in life when most of us ignore the simple, but important things in life.

Those basics.

The little things that might not be on your agenda today, but can make a whole lot of difference in every area of life.

Things like for example: Do you feel good today?

That’s a basic need.

There’s nothing wrong with wanting more from life, but to do’s simply never end. In fact, if you’re like me, you’d add more to dos to your list every single day. Or hour. They’re just never ending.

But deep down we know if we go through life just “pushing through” and doing doing doing until we achieve everything we want, there’s a pretty big chance we’ll end up burnt out and unhappy. Whether we achieve those dreams or not. Because it’s a long journey. It’s not even a marathon. A marathon is boring, life’s more like an expedition (excuses moi if you like marathons. Also pardon my French – I don’t speak it).

So let’s treat it as one. Live, learn and enjoy.

Even if you need to get your report done by tomorrow, remember that you’re allowed to feel good while you’re still working on it.

Whatever you’re going through right now, you can either go through it feeling stressed or feeling well. And this is completely your choice.

In case you choose you want to feel better, here is a collection of small things you can do daily to reduce stress naturally and to feel good, no matter what’s happening. These are easy, small things that take almost no time or big effort.

11 ways to reduce stress naturally every.single.day.

1. Smoothie

Sounds kinda annoying, but if you can’t eat healthy all the time because you’re busy, invest either some time in making your own smoothie or some money to buy one that’s actually healthy. Drinking even just one smoothie a day can make a difference in the way your body feels immediately. It’s like a huge shot of energy that goes straight to your brain. A smoothie with fruits and vegetables makes you happier, less stressed, smarter and more energetic even according to science. If you don’t have any ideas for a delicious smoothie recipe, start with this one, I’m sure you’ll love it.

2. Finish one little thing you’ve been putting off

This doesn’t have to be a work thing. It could be paying bills or cleaning your desk. This thing, no matter how small and insignificant it might seem, is hanging in there somewhere on your mind making you a little more stressed than you need to be. But since it doesn’t take much time or effort – start and finish it.

Cleaning your desk takes no more than 10 minutes. You’ll be surprised how relieved you can feel after you do this. The next day you do another thing you don’t feel like doing. And then you start feeling better and better. More importantly, you feel in control, which is a super important stress-reliever.