Mushroom Soup (No Cream, No Flour)

Using white button mushrooms, thyme and a few other simple ingredients, this tasty creamy easy mushroom soup is healthy, vegan, gluten-free and made without cream.

I don’t know what’s come over me lately, but I can’t seem to stop making soups. This time we’re using white button mushrooms, herbs, and a few other simple ingredients to create a creamy healthy easy vegan mushroom soup without cream or flour. Not to brag, but this hearty mushroom recipe is also gluten-free and … Read more

The Best Butternut Squash Soup (Healthy, No Cream)

Easy healthy butternut squash soup recipe with 10 simple ingredients that you can make in 30 minutes without cream, coconut milk or roasting. This soup is spicy, creamy, delicious, dairy-free, vegan and even paleo.

If you need a quick, easy, healthy butternut squash soup recipe without cream or coconut milk that is dairy-free, vegan and even paleo – this one is it! Since I seem to be allergic to all of the dairy-free milks out there and don’t use cream, I used cashews to make the soup creamier and … Read more

Fried Branzino With Salad And Tzatziki Sauce

Mediterranean bowls with fried Branzino fillets, salad and tzatziki sauce - a delicious fish recipe for dinner. The pan-fried franzino would be great for meal prep for the week, just pack into airtight containers, and heat it up for a few minutes in the oven before serving with the salad and tzatziki.

I made these Mediterranean fish bowls with fried Branzino fillets, salad and tzatziki sauce this summer and somehow forgot to post the recipe. But procrastination can’t stop me! The pan-fried Branzino is here, and it would be great for dinner and you can meal prep it for the week, too. Just pack into airtight containers, … Read more

The Best Veggie Wraps (Full Of Flavor)

These veggie wraps with hummus, avocado sauce and pan-seared vegetables are amazing. To enjoy them for dinner or lunch faster throughout the week, you can meal prep the vegan filling ingredients and pack them in separate containers. Then assemble in no time.

Okay, I know I’m not winning any Nobel prize for humility, but I still need to say it – these veggie wraps with hummus, avocado sauce and pan-roasted vegetables are the best. They’re amazing. To enjoy them for dinner or lunch faster throughout the week, you can meal prep the filling ingredients and pack them … Read more

Pan-Roasted Butternut Squash & Peppers

Pan-roasted butternut squash and peppers! These quick and easy pan roasted fall vegetables make a great veggie side and delicious with tzatziki, feta, avocado sauce or/and hummus. Make more of this butternut squash recipe to meal prep for the week ahead!

Yes, this pan-roasted butternut squash and peppers recipe is a thing now. I’m making it a thing for anyone wondering what to make with butternut squash and looking up recipes. Make this, it’s just 10 minutes. You can enjoy the pan-roasted fall vegetables as a healthy side, serve them in bowls, wraps or pitas. They’re … Read more

Spiced Coconut Quinoa And Shrimp

This flavorful spiced coconut shrimp and quinoa recipe is a super quick healthy dinner idea that uses up any leftover quinoa and veggies. Ready in 15 minutes and packed with protein!

I love a good leftover makeover for dinner and this spiced coconut quinoa and shrimp recipe is a great one. It’s a tasty, one-pan meal, packed with veggies, protein and cooked quinoa and it makes the perfect cold weather recipe, because it’s filling and a bit spicy. I know! I know it’s a weird combo! … Read more

20-Minute Pilates Workouts

My collection of quick 20-minute Pilates workout videos from YouTube including full-body as well as lower and upper body routines to try!

Yes, I took off like a bee and collected 20-minute Pilates workout routines from the internet. And why? Why did I do it? Well, I don’t know about you, but lately I feel like I have no time to even fake smile (which is not great for your immune system). And by lately, I mean … Read more

21 Low GI Snacks For Stable Blood Sugar

nori veg wraps - an easy low-GI snack for stable blood sugar

Lately I’m convincing myself that I need to adopt a low glycemic diet. Not keto, not low-carb, but low GI. This collection of low-GI snacks for stable blood sugar is just the first step. And, yes, I’ve been watching a lot of the Diary of a CEO podcasts. Have you noticed that the CEO, whoever … Read more

Chicken Alfredo Zucchini Salad

This chicken alfredo zucchini salad is an easy light high-protein low-carb dinner that you can make in 15 minutes without much cooking! And it's super tasty!

By now, I’ve eaten plenty of raw zucchini and have so far, survived. At this point, I’m turning courgettes into ribbons with a peeler in my sleep. You wake me up in the middle of the night, I’m holding a peeler and a zucchini in each hand. Ready to go. The last recipe I made … Read more

Easy Mojito Detox Water

Keep your blood sugar stable, stay hydrated and in a good mood by sipping on this easy mojito detox water, it's the perfect summer drink!

Yes, an easy mojito detox water recipe, because I’ve been feeling like a raisin lately. Overly sweet and very dehydrated. And it’s because, even though I feel like I’m living in an oven, I’m not drinking any water. Don’t know why. My solution: infuse some water, leave it in a fridge and maybe you’ll drink … Read more

5-Day Eat Clean No-Cook Meal Plan

no-cook meal plan for anyone who wants to eat clean the next 5 days to feel light and hydrated including breakfast, lunch and dinner!

So, lately I’ve been avoiding my stove and my oven, because I feel like I would burst into flames. It’s been very hot and I’ve been risking my life and eating a lot of raw zucchini. Which means – I’m quite desperate and dehydrated. I know, “in theory”, you can eat zucchini raw without being … Read more