Healthy Recipes & Fitness
Tone your arms with this quick, 5-move workout for women that is also great for beginners! You can do this workout at home or at the gym. I used 8-pound dumbbells to perform most of the moves, but if you’re a beginner/ or don’t have any weights at home - start without weights. Alternatively
If you want to get rid of arm flab and get toned and tight arms without bulking up, these arm workouts for women are what you need. Well if you're a woman...but even if you're a man you can do these. And AT HOME! You only need 10 minutes (or 4), a mat & some hand weights. Now if there's one
If you don’t have time to work out, but want to stay in shape, this list with quick fat-burning workouts will save you! Get fit and healthy in just a few minutes daily - 4-7 minutes is all you need to perform these short HIIT exercises. No equipment necessary, all bodyweight workouts that you can do
Goals. 2016 was the first year I found out people actually set goals and don’t just live waiting & hoping for things to happen. Yes, I’m late for a lot of things. Since then I read a lot of articles, listened to some audiobooks and watched A TON of youtube videos and TED talks about setting
If you’re trying to eat healthy, but are feeling overwhelmed, don't worry! With these 11 easy healthy food swaps, you can make the best healthy choices and get healthy without feeling deprived (or miserable) during your health journey! Eating healthy
