Healthy Recipes & Fitness
Losing weight is hard. Keeping it off is even harder. Why? Habits. If you're trying to lose weight for good this time, take a few minutes to read through this post, I'm pretty sure it's gonna help. "I'm gonna try that cayenne pepper and lemon thing. Our notary lost 50 pounds doing that." A
If you’ve been trying to lose weight for a while now, but can’t commit to spending HOURS at the gym and thinking about every single bite you eat, because you want more from life - this challenge is for you. Last week, you might have read my kinda dramatic post about how this Monday I'm starting a
If you're new to working out and looking for a way to lose weight and tone your body - try this beginner workout plan for women this week! You'll only need a workout mat, a chair, some exercise clothes, a towel and a bottle of water! Trying to lose weight is heart breaking. Even though there are
Okay, I've got something fun. Well, at least if you want a 30-day workout plan that will get you fit in 30 minutes a day. How about that? That's exactly what I've got - 30-Day at home workout plan for women that is challenging and fun. This will make it easier to stay consistent and get results.
If you're having a hard time coming out of bed every day, do 10 minutes of yoga in the morning, I'm telling you - it works! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have this multiple choice when
