Healthy Recipes & Fitness
Start your day right with these easy healthy breakfast ideas that take around 5 minutes, can help you lose weight and feel amazing. Breakfast. They say it's the most important meal of the day. For me breakfast has always been something for the rich folks. For spoiled people. People who have time
If you're feeling stuck and don't know how to move forward with your life, this challenge might be for you, because it can really change your year. I've been thinking a lot about potential lately and all the things I want to do with my potential right now. It was a little
Trying to stick to someone else's workout and diet plan and failing miserably? Welcome to the club! Try these 3 steps and create a workout plan you can actually stick with! One of the most important things that help me stay motivated to exercise every single day is having a workout plan that I
This post is about a very simple way to get rid of bad cravings - it's how I stopped drinking coffee in the past and it works for sugar addiction as well. Sometimes, in very rare, extreme, cases I crave a salad. Mostly though, I drink cappuccino instead of ANYTHING. Iron
If you'd like to burn fat dancing and tone up at home without any equipment, give this exercise plan a try! Hello guys! Welcome to week #2 of the 30 days Get healthy and fit challenge (without feeling miserable)! Hope you enjoyed the workouts from last week,
