Healthy Recipes & Fitness
If you're looking for exercises to tone your butt, start with these free workout videos! Last week I stumbled upon a video of Jennifer Lopez where she talked about what she ate and how she trained. By “stumbled upon”, I obviously mean - I looked for that video on Youtube when
Try these ten 5-minute at home workouts to tone your abs, arms, thighs, and butt! This list with printable workouts is all you need! Almost no equipment/ time involved. I did some more research on short printable workouts and this time I've got the best toning workouts for you here! Each
Tone your arms with this quick, 5-move workout for women that is also great for beginners! You can do this workout at home or at the gym. I used 8-pound dumbbells to perform most of the moves, but if you’re a beginner/ or don’t have any weights at home - start without weights. Alternatively
When I was a kid my mom would often pinch me on my back & tell me gently: “Fix your posture”. And then I’d do the opposite & slouch to show her who’s the boss here. Ah, memories. All that sweet woman wanted was to make me look better and feel more confident and not like the world just wants
These 4 workouts will help detox your body and make you feel brand new! The idea that doing twists will rinse out my liver like a sponge and make me feel awesome always sounded too good to be true. In fact it always sounded like it's total crap. My friend, who occasionally enjoys a glass of wine
