Healthy Recipes & Fitness
You know how an anti-inflammatory diet can improve your health, your mood and help you lose weight? All good, if you just knew how to start...Well, here are three practical steps you can take to reduce inflammation through diet! Around three years ago I heard for the first time of an
Start your day right with these easy healthy breakfast ideas that take around 5 minutes, can help you lose weight and feel amazing. Breakfast. They say it's the most important meal of the day. For me breakfast has always been something for the rich folks. For spoiled people. People who have time
Sick of all that chicken? Well, you're welcome! I found some awesome healthy meal prep recipes WITHOUT CHICKEN (or turkey) that you'll want to eat every day of the week! Yes, it's possible. Torture to me looks like: Lock me in a tiny room, play Rammstein and make me
If you want to lose weight without doing crazy diets and working out for hours at the gym, these 11 science-backed tips for weight loss can help. If you can't lose weight and people tell you don't need to change anything - they're lying. If I'm very honest: you do need to change your diet if
Tone your entire body with these free at home barre workouts. They’re low-impact, but very efficient and will get you results if you do them 3 times a week. Can you believe a year ago I didn't know barre workouts existed? Seriously. I was doing my at home
