Mediterranean Diet Foods To Eat Weekly
You need this list of Mediterranean diet foods to eat weekly if you’re new to this way of eating and in general, if you’re trying to improve your overall health! …
Healthy Lifestyle
The Best Mediterranean Diet Snacks
The best Mediterranean diet snacks are the easiest Mediterranean diet snacks. I don’t know about you, but to me, simply eating fruit as a snack was not an option (or …
Stir-Fried Zucchini Noodles
So, after living on the edge and eating raw zucchini in fear for my life for weeks and weeks, I’ve now started to heat them up. Result? Delicious quick, healthy …
Cleaning Red Mold In The Shower – My Everest
Roxaaaanee, you don’t have to live with the red mold, those days are over, you don’t have to stay that dirty anymore. So, yes, yesterday I spent the day cleaning …
21 Low GI Snacks For Stable Blood Sugar
Lately I’m convincing myself that I need to adopt a low glycemic diet. Not keto, not low-carb, but low GI. This collection of low-GI snacks for stable blood sugar is …
5 Healing Greens To Eat This Summer
“On a mission for them greens”, Dr. Dre knew what he was talking about. I mean, of course he did, it’s in his name: “It’s Doctor Dre”. I can just …
21-Day Healthy Habits Challenge
I was actually going to make this a 30-day challenge, but it’s already the 10th of July, so we’re doing 21 days until the end of the month. The goal …
A Month Of Travel – Germany, Italy & Austria
So, I just came home from a trip to Germany, Austria and Italy and by just I mean – it’s been three weeks already. It wasn’t a glamorous vacation, it …
7 Mediterranean Lifestyle Habits To Start
We know that following the Mediterranean diet is a great way to improve your physical health. But incorporating some of these Mediterranean lifestyle habits into your daily routine, wherever you …
Is Beef Inflammatory?
Have you ever wondered whether red meat and beef is an inflammatory food? For the longest time, I have believed from reading papers like this one that eating red meat, …
5 Habits That Cause Chronic Inflammation
Here are five daily habits that cause chronic inflammation and might secretly be harming your health! I know I sound very dramatic with this one, but it’s the one time …
20 Healthy Recipes To Lower Blood Sugar
Reduce glucose spikes by enjoying some of these healthy recipes that can lower blood sugar for breakfast, lunch or dinner. Low-glycemic nutritious meals like these can help you lose weight …