Healthy Recipes & Fitness
These healthy lettuce wraps are light, but satisfying for dinner and are perfect if you want to include more plant-based, but also low-carb recipes in your meal plan. So I had a week of not so great discoveries this far...oh and I'm just realizing it's Valentine's Day! Happy Valentine's Day,
Do this quick ab workout at home 2-3 times a week to burn belly fat, strengthen your core and improve posture! This short ab routine is made out of 4 exercises and includes plyometric plank exercises and my most hated - side planks. I hate those little suckers, they're tough. But they get
These lentil wraps are a quick and easy lentil recipe you can make for dinner in around 30 minutes! They're vegan, delicious and there will be leftovers for next day! So one of my most pinned recipes are these evolved lentil wraps. And why wouldn't they be, they're pretty
Do you sometimes feel there's something stopping you from making change in your life? From reaching your full potential? After a month of talking about food and exercise, today I want to talk about this. Specifically, about some self-destructive things that many of us do to self-sabotage and
This tasty avocado quinoa salad is different and it's becoming my favorite! If you have some quinoa in your fridge you can make this healthy vegan recipe in about 10 minutes for dinner or lunch. I don't know what it is, but lately all I'm craving is salads (well and smoothies). Which is a
