Healthy Recipes & Fitness
This core and upper body workout is short and sweet, energizing, strengthening and can be done in 6 minutes! Oh, and from now on it will be my everyday morning workout, I'll tell you why. My dad went to a reunion with his high school football team recently and told me how everyone
If you're feeling stuck and don't know how to move forward with your life, this challenge might be for you, because it can really change your year. I've been thinking a lot about potential lately and all the things I want to do with my potential right now. It was a little
More leftovers, more problems. Not anymore, guys! Here's what to do with your leftovers - these 9 tips will help you transform old food into gold. Eat your meal prep food even on the 5th day and be happy about it! So today I originally thought I’d be doing an update on my 30-Day Morning Workout
If you want to lose weight, tomorrow morning is a great time to start! Here are five awesome morning habits to include in your morning routine, so you can lose weight and feel great while doing it. Snooze, get a coffee and a croissant and off to see what happened to my inbox at
Tone your entire body with these free at home barre workouts. They’re low-impact, but very efficient and will get you results if you do them 3 times a week. Can you believe a year ago I didn't know barre workouts existed? Seriously. I was doing my at home
