Healthy Recipes & Fitness
When I was around 13 years old, I read an article in a magazine about how to eat when out to stay skinny. They suggested eating a salad and getting “The SORBET” for dessert. That sorbet just got stuck in my head all these years. Who orders sorbet? That’s a highly sadistic suggestion. But
Start your day right with these easy healthy breakfast ideas that take around 5 minutes, can help you lose weight and feel amazing. Breakfast. They say it's the most important meal of the day. For me breakfast has always been something for the rich folks. For spoiled people. People who have time
If you're looking for some workouts you can do sitting, you just found them! You can benefit from this beginner workout plan if you're overweight and can't walk or stand for too long or for example if you have an injury or joint pain! Get all the benefits from exercise without leaving your
If you're feeling stuck and don't know how to move forward with your life, this challenge might be for you, because it can really change your year. I've been thinking a lot about potential lately and all the things I want to do with my potential right now. It was a little
For years my breakfast looked like this In fact lately I must admit, it still looks like this. A cappuccino and a pastry or three. Or you know, the classic: nothing. I never really believed breakfast is important. And to be honest with you, I always thought that eating breakfast
