Healthy Recipes & Fitness
When you've just decided to start working out, finishing even JUST ONE TINY beginner workout might seem impossible. Everything is so tough and you find yourself giving up 5min into the workout every time. It's frustrating and discouraging. Well, it's not your fault and before you give up exercise
If you want to lose weight without doing crazy diets and working out for hours at the gym, these 11 science-backed tips for weight loss can help. If you can't lose weight and people tell you don't need to change anything - they're lying. If I'm very honest: you do need to change your diet if
Are you getting enough sleep? If you aren't here are some of my strategies to sleep better at night. In case you haven't read any articles or books on the topic and I'm the first to tell you this: Sleep is important. Sorry I screamed. While you're sleeping, well, it's the time for your brain,
This post is about a very simple way to get rid of bad cravings - it's how I stopped drinking coffee in the past and it works for sugar addiction as well. Sometimes, in very rare, extreme, cases I crave a salad. Mostly though, I drink cappuccino instead of ANYTHING. Iron
Right after I posted my article on how to relieve neck and shoulder pain a few weeks ago, I hurt my neck. I was not doing anything too wild, just turned around to talk to someone too fast (and too furious, I guess). Isn't it ironic, Alanis? It is. And it sucked. I was in pain for a few
