Beauty Bites

Healthy Recipes & Fitness

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Tasty Lettuce Wraps Recipe | Vegan & Low-Carb

These healthy lettuce wraps are light, but satisfying for dinner and are perfect if you want to include more plant-based, but also low-carb recipes in your meal plan. So I had a week of not so great discoveries this far...oh and I'm just realizing it's Valentine's Day! Happy Valentine's Day,

11 Best Anti-Inflammatory Foods

If you're trying to eat a more anti-inflammatory diet to reduce chronic inflammation in the body, improve your health and reduce pain, make sure to eat more of the anti-inflammatory foods on this list. I know how good I feel when I'm eating the anti-inflammatory way, it's delicious. The

At Home Ab Workout For Women

Do this quick ab workout at home 2-3 times a week to burn belly fat, strengthen your core and improve posture! This short ab routine is made out of 4 exercises and includes plyometric plank exercises and my most hated - side planks. I hate those little suckers, they're tough. But they get

Vegan Lentil Wraps 3.0.

These lentil wraps are a quick and easy lentil recipe you can make for dinner in around 30 minutes! They're vegan, delicious and there will be leftovers for next day! So one of my most pinned recipes are these evolved lentil wraps. And why wouldn't they be, they're pretty

11 self-destructive habits to let go

Do you sometimes feel there's something stopping you from making change in your life? From reaching your full potential? After a month of talking about food and exercise, today I want to talk about this. Specifically, about some self-destructive things that many of us do to self-sabotage and

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