Healthy Recipes & Fitness
You can do this full-body HIIT workout at home or anywhere you want in less than 20 minutes! Don't forget to record your time so you can track progress! Can't believe that I'll say it, but I think I will not eat pizza for AT LEAST a week (<- eternity). Yeah, I was on
These 4 workouts will help detox your body and make you feel brand new! The idea that doing twists will rinse out my liver like a sponge and make me feel awesome always sounded too good to be true. In fact it always sounded like it's total crap. My friend, who occasionally enjoys a glass of wine
Toning your legs, especially inner thighs takes only 5 minutes with this quick inner thigh workout for women! One of the areas I can't seem to tone in my body are my inner thighs. My legs don't look bad. Really. However, I seem to store most of my cellulite and my fat in my
If you want to get in shape, but can't stick to a workout routine, it might be because you haven’t found an exercise plan you actually enjoy. I created this 7-Day AT HOME workout plan for weight loss to help you burn fat while dancing, and tone up without almost any equipment. Give it a try! I
When I told my sister I’m doing a 30-day burpee challenge she thought I’m talking about burping. Obviously, that’s something I want to DEFINITELY try later this year, but for now I’ll stay with the 30-day burpee challenge. You see these challenges everywhere, even with before
