Healthy Recipes & Fitness
If you're looking for some workouts you can do sitting, you just found them! You can benefit from this beginner workout plan if you're overweight and can't walk or stand for too long or for example if you have an injury or joint pain! Get all the benefits from exercise without leaving your
This is a small collection of full body yoga stretch videos I tried last week - great to release tension and make you feel awesome (or at least a whole lot better)! Must try! I mentioned last week I was going through a bit of renovation in my apartment, mainly moving
Start your day right with these easy healthy breakfast ideas that take around 5 minutes, can help you lose weight and feel amazing. Breakfast. They say it's the most important meal of the day. For me breakfast has always been something for the rich folks. For spoiled people. People who have time
If you want to lose weight, tomorrow morning is a great time to start! Here are five awesome morning habits to include in your morning routine, so you can lose weight and feel great while doing it. Snooze, get a coffee and a croissant and off to see what happened to my inbox at
These 4 workouts will help detox your body and make you feel brand new! The idea that doing twists will rinse out my liver like a sponge and make me feel awesome always sounded too good to be true. In fact it always sounded like it's total crap. My friend, who occasionally enjoys a glass of wine
