Healthy Recipes & Fitness
Here are some of my delicious anti-inflammatory recipes. These recipes are rich in antioxidants, polyphenols, vitamins, minerals and in omega-3 fatty acids!
These 4 workouts will help detox your body and make you feel brand new! The idea that doing twists will rinse out my liver like a sponge and make me feel awesome always sounded too good to be true. In fact it always sounded like it's total crap. My friend, who occasionally enjoys a glass of wine
I am going through quite a bit of transformation right now. Well, it’s not just right now, or the last few months, that transformation has been going on for years in my life. I LOVE transformation, progress and growth. I consider my ability to adapt quickly to ANY situation, personally one of my
When I was around 13 years old, I read an article in a magazine about how to eat when out to stay skinny. They suggested eating a salad and getting “The SORBET” for dessert. That sorbet just got stuck in my head all these years. Who orders sorbet? That’s a highly sadistic suggestion. But
Yoga poses like these transformed me from someone who acts like an idiot in yoga class into someone who cannot wake up without a daily dose of yoga. Even if it's just holding one or two of these poses for a couple of breaths, for me yoga made all the difference when it comes to stress levels and
If you want to lose weight without doing crazy diets and working out for hours at the gym, these 11 science-backed tips for weight loss can help. If you can't lose weight and people tell you don't need to change anything - they're lying. If I'm very honest: you do need to change your diet if
