Healthy Recipes & Fitness
Here are some of my delicious anti-inflammatory recipes. These recipes are rich in antioxidants, polyphenols, vitamins, minerals and in omega-3 fatty acids!
When I was around 13 years old, I read an article in a magazine about how to eat when out to stay skinny. They suggested eating a salad and getting “The SORBET” for dessert. That sorbet just got stuck in my head all these years. Who orders sorbet? That’s a highly sadistic suggestion. But
Here's a quick butt workout you can do at home, or anywhere you want, it's very beginner-friendly. I did this one of the five times I went to the gym last month. (Yes, I paid for a gym membership and went 5 times, who am I, Bill Gates to spend money like that?) It’s made of very simple but
If you're looking for exercises to tone your butt, start with these free workout videos! Last week I stumbled upon a video of Jennifer Lopez where she talked about what she ate and how she trained. By “stumbled upon”, I obviously mean - I looked for that video on Youtube when
Want get rid of wrinkles, have glowing skin or even lose weight? Then make sure vitamin C-rich foods are a part of your diet! Vitamin C is an extremely important nutrient for us humans and has many benefits for the way we look! Here are 9 benefits of vitamin C-rich foods for
Goals. 2016 was the first year I found out people actually set goals and don’t just live waiting & hoping for things to happen. Yes, I’m late for a lot of things. Since then I read a lot of articles, listened to some audiobooks and watched A TON of youtube videos and TED talks about setting
