Healthy Recipes & Fitness
More leftovers, more problems. Not anymore, guys! Here's what to do with your leftovers - these 9 tips will help you transform old food into gold. Eat your meal prep food even on the 5th day and be happy about it! So today I originally thought I’d be doing an update on my 30-Day Morning Workout
Clean Eating For Beginners. As weird as these four words sound together, all this means is how to start eating healthy, when you have never been someone who eats healthy. Add to this that you aren’t rich and famous to get everything made for you, and motivation? We all know it just comes and
Right after I posted my article on how to relieve neck and shoulder pain a few weeks ago, I hurt my neck. I was not doing anything too wild, just turned around to talk to someone too fast (and too furious, I guess). Isn't it ironic, Alanis? It is. And it sucked. I was in pain for a few
Everyone is meal prepping right now. It's like: if you don't meal prep - you're not allowed to breathe. Let alone eat, if you're trying to stay healthy or lose some weight. Well as much as everyone else is excited about having their meals ready for the whole week already on Sunday, all I have to
It’s amazing what you can do in 3 minutes. I did this 3-minute morning workout the other day when I spent 15 minutes looking for a short morning workout on Youtube. Then I just decided to make my own workout. You know what they say: If you can’t find something, make it yourself. Nobody says
