Healthy Recipes & Fitness
Try these ten 5-minute at home workouts to tone your abs, arms, thighs, and butt! This list with printable workouts is all you need! Almost no equipment/ time involved. I did some more research on short printable workouts and this time I've got the best toning workouts for you here! Each
Toning up my entire body while lying down has always been one of my biggest dreams. Good thing that a few years ago I went to a pilates class in my gym. At first, I thought it's just another version of yoga - just some slow boring workout for lazy people (btw. I like yoga now). But pilates
I have always been a overeater at gatherings. You invite me to a gathering, I'm gonna overeat there. With the family - overeat, with my coworkers - overeat, with complete strangers - overeat. It's like a gift. Put some food in front of me, I will eat until it's gone. Even if that food tastes
Here's a quick recipe for an anti-inflammatory detox water that can greatly improve your skin, health and help you lose weight if you drink it daily. You need only 3 ingredients and one of them is water. Can't believe I'll say it, but I actually love detox drinks. Not because I
This core and upper body workout is short and sweet, energizing, strengthening and can be done in 6 minutes! Oh, and from now on it will be my everyday morning workout, I'll tell you why. My dad went to a reunion with his high school football team recently and told me how everyone
