Healthy Recipes & Fitness
Yoga poses like these transformed me from someone who acts like an idiot in yoga class into someone who cannot wake up without a daily dose of yoga. Even if it's just holding one or two of these poses for a couple of breaths, for me yoga made all the difference when it comes to stress levels and
Raise your hand if you've ever said you need to eat healthier and exercise to lose weight or change something else about the way you look. Okay, I can't type with one hand, but yeah me too. This is true for my mother, my sister, my friends, every woman I know. Every woman I know has something
You know how an anti-inflammatory diet can improve your health, your mood and help you lose weight? All good, if you just knew how to start...Well, here are three practical steps you can take to reduce inflammation through diet! Around three years ago I heard for the first time of an
This core and upper body workout is short and sweet, energizing, strengthening and can be done in 6 minutes! Oh, and from now on it will be my everyday morning workout, I'll tell you why. My dad went to a reunion with his high school football team recently and told me how everyone
Here's a quick recipe for an anti-inflammatory detox water that can greatly improve your skin, health and help you lose weight if you drink it daily. You need only 3 ingredients and one of them is water. Can't believe I'll say it, but I actually love detox drinks. Not because I
