Healthy Recipes & Fitness
Improving your gut health can have enormous health benefits - weight loss, clear skin and happy brain are some of the major ones! This post is about some often ignored habits we need to work on and develop in order to have a healthy digestion. These are 7 habits that can restore your gut and rebuild
If you're new to working out and looking for a way to lose weight and tone your body - try this beginner workout plan for women this week! You'll only need a workout mat, a chair, some exercise clothes, a towel and a bottle of water! Trying to lose weight is heart breaking. Even though there are
Learn to walk before you can run. And then keep walking, because it's better for your health and belly fat percentage. This is something I came to realize only last year. It was a time when I spent basically my LIFE at my desk, chasing dreams and butterflies. All that after I did an energizing
Try this quick HIIT beginner workout to burn calories and feel great, even if you don't have any time today. You know what? I hate HIIT, hate Tabata and quite honestly I don't understand why people call them different names. Same thing if you ask me. Aha, now I googled it and turns out
Tone your arms with this quick, 5-move workout for women that is also great for beginners! You can do this workout at home or at the gym. I used 8-pound dumbbells to perform most of the moves, but if you’re a beginner/ or don’t have any weights at home - start without weights. Alternatively
