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Dinner

Reduce chronic inflammation with this simple, delicious anti-inflammatory quinoa salad! This isn't just a healthy lunch, it's a vibrant, ready-in-minutes recipe designed to fight inflammation from the inside out. Quick to prepare and perfect for meal prep, this salad is packed with potent nutrients like black cumin, flaxseed and leafy greens that can ease inflammation.

Anti-Inflammatory Quinoa Salad

This anti-inflammatory quinoa salad every day for lunch = health. It’s light, delicious, it’s super nutritious and very quick to prepare, especially when you’ve already cooked the quinoa. This anti-inflammatory …

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Categories Alkaline, Anti-Inflammatory, Detoxifying, Dinner, Healthy Recipes, Low GI, Main, Quick and Easy, Recipes, Salads, Sides, Special Diets, Vegan, Vegetarian
These irresistible, spicy garlic chicken bites are the ultimate Mediterranean meal prep protein. Ready in just 20 minutes, they are high-protein and low-carb perfect for upgrading your weeknight dinners, healthy bowls, salads, and wraps.

Spicy Garlic Chicken Bites

I made these flavorful spicy garlic chicken bites last week using chicken breast, some dried herbs, spices and of course, that amazing aphrodisiac garlic. Mmmmmm garlic!!! If that last one …

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Categories Dinner, Healthy Recipes, Low GI, Main, Meal Prep, Quick and Easy, Recipes, Special Diets
Using white button mushrooms, thyme and a few other simple ingredients, this tasty creamy easy mushroom soup is healthy, vegan, gluten-free and made without cream.

Mushroom Soup (No Cream, No Flour)

I don’t know what’s come over me lately, but I can’t seem to stop making soups. This time we’re using white button mushrooms, herbs, and a few other simple ingredients …

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Categories Dinner, Healthy Recipes, Low GI, Main, Recipes, Soups, Special Diets, Vegan, Vegetarian
Easy healthy butternut squash soup recipe with 10 simple ingredients that you can make in 30 minutes without cream, coconut milk or roasting. This soup is spicy, creamy, delicious, dairy-free, vegan and even paleo.

The Best Butternut Squash Soup (Healthy, No Cream)

If you need a quick, easy, healthy butternut squash soup recipe without cream or coconut milk that is dairy-free, vegan and even paleo – this one is it! Since I …

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Categories Dinner, Main, Recipes, Soups
Mediterranean bowls with fried Branzino fillets, salad and tzatziki sauce - a delicious fish recipe for dinner. The pan-fried franzino would be great for meal prep for the week, just pack into airtight containers, and heat it up for a few minutes in the oven before serving with the salad and tzatziki.

Fried Branzino With Salad And Tzatziki Sauce

I made these Mediterranean fish bowls with fried Branzino fillets, salad and tzatziki sauce this summer and somehow forgot to post the recipe. But procrastination can’t stop me! The pan-fried …

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Categories Dinner, Fish & Sea Food, Healthy Recipes, Meal Prep, Recipes, Special Diets
These veggie wraps with hummus, avocado sauce and pan-seared vegetables are amazing. To enjoy them for dinner or lunch faster throughout the week, you can meal prep the vegan filling ingredients and pack them in separate containers. Then assemble in no time.

The Best Veggie Wraps (Full Of Flavor)

Okay, I know I’m not winning any Nobel prize for humility, but I still need to say it – these veggie wraps with hummus, avocado sauce and pan-roasted vegetables are …

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Categories Dinner, Healthy Recipes, Main, Meal Prep, Mediterranean Diet, Recipes, Vegan, Vegetarian, Wraps and Sandwiches
This flavorful spiced coconut shrimp and quinoa recipe is a super quick healthy dinner idea that uses up any leftover quinoa and veggies. Ready in 15 minutes and packed with protein!

Spiced Coconut Quinoa And Shrimp

I love a good leftover makeover for dinner and this spiced coconut quinoa and shrimp recipe is a great one. It’s a tasty, one-pan meal, packed with veggies, protein and …

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Categories Dinner, Fish & Sea Food, Healthy Recipes, Main, Quick and Easy, Recipes, Special Diets
This spicy calamari and bean soup is a dinner recipe you probably never thought about making, but it's SO tasty! It's simple and ready from scratch in about 30-40 minutes!

Spicy Calamari and Bean Soup

Name something you’ve never wanted to eat! I’ll go first – calamari and bean soup! Now that is a combo you probably never even thought about. Like what kind of …

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Categories Dinner, Healthy Recipes, Low GI, Main, Meal Prep, Recipes, Soups, Special Diets
This chicken alfredo zucchini salad is an easy light high-protein low-carb dinner that you can make in 15 minutes without much cooking! And it's super tasty!

Chicken Alfredo Zucchini Salad

By now, I’ve eaten plenty of raw zucchini and have so far, survived. At this point, I’m turning courgettes into ribbons with a peeler in my sleep. You wake me …

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Categories Dinner, Healthy Recipes, Low GI, Main, Quick and Easy, Recipes, Salads, Special Diets, Weight Loss Recipes
tomato cucumber zucchini salad - an easy Mediterranean recipe to make for lunch or as a side

Tomato Cucumber Zucchini Salad

I still have some zucchini in the garden and I’ve been putting them to use. I eat them raw, but prefer them roasted with garlic and feta, so I usually …

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Categories Dinner, Healthy Recipes, Low GI, Main, Mediterranean Diet, Quick and Easy, Recipes, Salads, Sides, Special Diets, Vegetarian, Weight Loss Recipes
This Mediterranean white bean salad recipe is easy to make, full of flavor, has a low glycemic index and is the perfect healthy lunch, dinner or side.

Mediterranean White Bean Salad

Tomatoes are slowly, but surely turning red and I’m making more and more tomato-based salads and toppings for my oat-based toasts. Salads like this Mediterranean white bean salad that I …

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Categories Dinner, Healthy Recipes, Mediterranean Diet, Quick and Easy, Recipes, Salads, Special Diets, Vegetarian
Keep your blood sugar stable and your taste buds happy after lunch or dinner with this easy Parmesan zucchini pasta salad!

10-Minute Parmesan Zucchini Pasta Salad

Do me a favor and pretend zucchini is actually pasta in this salad recipe. I know it sounds pathetic, but it’s not sad at all. You’ll get used to it …

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Categories Dinner, Healthy Recipes, Low GI, Main, Meal Prep, Mediterranean Diet, Quick and Easy, Recipes, Salads, Special Diets, Vegetarian, Weight Loss Recipes
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