Healthy Recipes & Fitness
More leftovers, more problems. Not anymore, guys! Here's what to do with your leftovers - these 9 tips will help you transform old food into gold. Eat your meal prep food even on the 5th day and be happy about it! So today I originally thought I’d be doing an update on my 30-Day Morning Workout
Forget about “healthy” power bars and “healthy” vegetable chips. These easy healthy snacks are all you need in your life. Whether you need something on the go, in your office or when you're watching Netflix and chewing your nails just isn't enough - you'll love these. 3 pm and I’m
Goals. 2016 was the first year I found out people actually set goals and don’t just live waiting & hoping for things to happen. Yes, I’m late for a lot of things. Since then I read a lot of articles, listened to some audiobooks and watched A TON of youtube videos and TED talks about setting
Raise your hand if you've ever said you need to eat healthier and exercise to lose weight or change something else about the way you look. Okay, I can't type with one hand, but yeah me too. This is true for my mother, my sister, my friends, every woman I know. Every woman I know has something
You can do this full-body HIIT workout at home or anywhere you want in less than 20 minutes! Don't forget to record your time so you can track progress! Can't believe that I'll say it, but I think I will not eat pizza for AT LEAST a week (<- eternity). Yeah, I was on
