Healthy Recipes & Fitness
If you want to get in shape, but can't stick to a workout routine, it might be because you haven’t found an exercise plan you actually enjoy. I created this 7-Day AT HOME workout plan for weight loss to help you burn fat while dancing, and tone up without almost any equipment. Give it a try! I
HO HO HO, it's almost time to say Merry Christmas! I just wanted to say a short Happy Holidays to everyone and while I'm at it, share some of my food plans for today and tomorrow...Usually I don't really follow plans, even if I have them - I always cook according to what's in my fridge. But today
If you're new to working out and looking for a way to lose weight and tone your body - try this beginner workout plan for women this week! You'll only need a workout mat, a chair, some exercise clothes, a towel and a bottle of water! Trying to lose weight is heart breaking. Even though there are
If you're feeling stuck and don't know how to move forward with your life, this challenge might be for you, because it can really change your year. I've been thinking a lot about potential lately and all the things I want to do with my potential right now. It was a little
If you want to lose weight, tomorrow morning is a great time to start! Here are five awesome morning habits to include in your morning routine, so you can lose weight and feel great while doing it. Snooze, get a coffee and a croissant and off to see what happened to my inbox at
