Healthy Recipes & Fitness
These healthy lettuce wraps are light, but satisfying for dinner and are perfect if you want to include more plant-based, but also low-carb recipes in your meal plan. So I had a week of not so great discoveries this far...oh and I'm just realizing it's Valentine's Day! Happy Valentine's Day,
If you're trying to eat a more anti-inflammatory diet to reduce chronic inflammation in the body, improve your health and reduce pain, make sure to eat more of the anti-inflammatory foods on this list. I know how good I feel when I'm eating the anti-inflammatory way, it's delicious. The
Do this quick ab workout at home 2-3 times a week to burn belly fat, strengthen your core and improve posture! This short ab routine is made out of 4 exercises and includes plyometric plank exercises and my most hated - side planks. I hate those little suckers, they're tough. But they get
Do you sometimes feel there's something stopping you from making change in your life? From reaching your full potential? After a month of talking about food and exercise, today I want to talk about this. Specifically, about some self-destructive things that many of us do to self-sabotage and
Ready in just 5 minutes, these healthy smoothie recipes are easy and delicious! Drinking one a day is a simple way to improve your health and life! I've been fighting a cold since last weekend (that was pretty and why I missed Tuesday) and have really only been craving junk food. And when I say
