Healthy Recipes & Fitness
If you want to get rid of arm flab and get toned and tight arms without bulking up, these arm workouts for women are what you need. Well if you're a woman...but even if you're a man you can do these. And AT HOME! You only need 10 minutes (or 4), a mat & some hand weights. Now if there's one
It’s amazing what you can do in 3 minutes. I did this 3-minute morning workout the other day when I spent 15 minutes looking for a short morning workout on Youtube. Then I just decided to make my own workout. You know what they say: If you can’t find something, make it yourself. Nobody says
If you want to make green smoothies a part of your daily routine - start with this one week green smoothie challenge! It can create big change in your health and life. We know green smoothies are great for your health and your skin. They're an awesome way to add more
Here's a quick recipe for an anti-inflammatory detox water that can greatly improve your skin, health and help you lose weight if you drink it daily. You need only 3 ingredients and one of them is water. Can't believe I'll say it, but I actually love detox drinks. Not because I
Right after I posted my article on how to relieve neck and shoulder pain a few weeks ago, I hurt my neck. I was not doing anything too wild, just turned around to talk to someone too fast (and too furious, I guess). Isn't it ironic, Alanis? It is. And it sucked. I was in pain for a few
