Healthy Recipes & Fitness
Toning your legs, especially inner thighs takes only 5 minutes with this quick inner thigh workout for women! One of the areas I can't seem to tone in my body are my inner thighs. My legs don't look bad. Really. However, I seem to store most of my cellulite and my fat in my
Losing weight is hard. Keeping it off is even harder. Why? Habits. If you're trying to lose weight for good this time, take a few minutes to read through this post, I'm pretty sure it's gonna help. "I'm gonna try that cayenne pepper and lemon thing. Our notary lost 50 pounds doing that." A
If you don’t have time to work out, but want to stay in shape, this list with quick fat-burning workouts will save you! Get fit and healthy in just a few minutes daily - 4-7 minutes is all you need to perform these short HIIT exercises. No equipment necessary, all bodyweight workouts that you can do
Ask ANYONE, or don't even ask, just mention that you want to shed some weight and they will tell you what YOU should do. It doesn't matter what that person looks like, it doesn't matter whether you want to be like them or not. Oh yes, you're getting that advice, try and stop them. And that, even
It’s amazing what you can do in 3 minutes. I did this 3-minute morning workout the other day when I spent 15 minutes looking for a short morning workout on Youtube. Then I just decided to make my own workout. You know what they say: If you can’t find something, make it yourself. Nobody says
