Healthy Recipes & Fitness
Here's a quick recipe for an anti-inflammatory detox water that can greatly improve your skin, health and help you lose weight if you drink it daily. You need only 3 ingredients and one of them is water. Can't believe I'll say it, but I actually love detox drinks. Not because I
Raise your hand if you've ever said you need to eat healthier and exercise to lose weight or change something else about the way you look. Okay, I can't type with one hand, but yeah me too. This is true for my mother, my sister, my friends, every woman I know. Every woman I know has something
If you're feeling stuck and don't know how to move forward with your life, this challenge might be for you, because it can really change your year. I've been thinking a lot about potential lately and all the things I want to do with my potential right now. It was a little
Okay, I've got something fun. Well, at least if you want a 30-day workout plan that will get you fit in 30 minutes a day. How about that? That's exactly what I've got - 30-Day at home workout plan for women that is challenging and fun. This will make it easier to stay consistent and get results.
When I told my sister I’m doing a 30-day burpee challenge she thought I’m talking about burping. Obviously, that’s something I want to DEFINITELY try later this year, but for now I’ll stay with the 30-day burpee challenge. You see these challenges everywhere, even with before
