The Best Mediterranean Diet Snacks
The best Mediterranean diet snacks are the easiest Mediterranean diet snacks. I don’t know about you, but to me, simply eating fruit as a snack was not an option (or …
Meal Prep
Easy and healthy meal prep recipes and meal prep tips, for people who don’t like old food.
Anti-Inflammatory Curried Chickpeas
You can easily make these anti-inflammatory curried chickpeas in 7 minutes! The chickpeas are packed with healthy things like turmeric, flaxseed and garlic – all known for their inflammation-fighting superpowers. …
Yogurt Dill Garlic Sauce
Let me introduce you to something that will take your lunches and dinners over the top – yogurt dill garlic sauce. There, we’ve got 3 ingredients down and you only …
Spicy Garlic Chicken Bites
I made these flavorful spicy garlic chicken bites last week using chicken breast, some dried herbs, spices and of course, that amazing aphrodisiac garlic. Mmmmmm garlic!!! If that last one …
Fried Branzino With Salad And Tzatziki Sauce
I made these Mediterranean fish bowls with fried Branzino fillets, salad and tzatziki sauce this summer and somehow forgot to post the recipe. But procrastination can’t stop me! The pan-fried …
The Best Veggie Wraps (Full Of Flavor)
Okay, I know I’m not winning any Nobel prize for humility, but I still need to say it – these veggie wraps with hummus, avocado sauce and pan-roasted vegetables are …
Pan-Roasted Butternut Squash & Peppers
Yes, this pan-roasted butternut squash and peppers recipe is a thing now. I’m making it a thing for anyone wondering what to make with butternut squash and looking up recipes. …
Healthy Walnut Fig Cake
If you’ve paid a million bucks for a few fresh figs and got some walnuts as well, there’s nothing that can stop you from making this healthy walnut fig cake. …
21 Low GI Snacks For Stable Blood Sugar
Lately I’m convincing myself that I need to adopt a low glycemic diet. Not keto, not low-carb, but low GI. This collection of low-GI snacks for stable blood sugar is …
Spicy Calamari and Bean Soup
Name something you’ve never wanted to eat! I’ll go first – calamari and bean soup! Now that is a combo you probably never even thought about. Like what kind of …
10-Minute Parmesan Zucchini Pasta Salad
Do me a favor and pretend zucchini is actually pasta in this salad recipe. I know it sounds pathetic, but it’s not sad at all. You’ll get used to it …
Egg Roll In A Bowl Salad | Anti-Inflammatory Recipe
This is an easy delicious anti-inflammatory recipe for an egg roll in a bowl salad that you will love for lunch or dinner! We’ve all heard of the low-carb wonder …