Healthy Recipes & Fitness
If you're feeling stuck and don't know how to move forward with your life, this challenge might be for you, because it can really change your year. I've been thinking a lot about potential lately and all the things I want to do with my potential right now. It was a little
This post is about a very simple way to get rid of bad cravings - it's how I stopped drinking coffee in the past and it works for sugar addiction as well. Sometimes, in very rare, extreme, cases I crave a salad. Mostly though, I drink cappuccino instead of ANYTHING. Iron
Clean Eating For Beginners. As weird as these four words sound together, all this means is how to start eating healthy, when you have never been someone who eats healthy. Add to this that you aren’t rich and famous to get everything made for you, and motivation? We all know it just comes and
Staying motivated to exercise and eat healthy is not an easy task. There's always something more important to do, something fun to watch on Netflix and there's always something delicious you need to have again. All those inspirations on Instagram and exercise videos on Youtube are not doing it
When you've just decided to start working out, finishing even JUST ONE TINY beginner workout might seem impossible. Everything is so tough and you find yourself giving up 5min into the workout every time. It's frustrating and discouraging. Well, it's not your fault and before you give up exercise
