Healthy Recipes & Fitness
The boring 8 hours you spend degustating cookies and coffee in front of your computer are not the only reason why losing weight with a desk job is so hard. Find out why in order to lose weight and get in shape, you need to stop beating yourself up about being more productive and how to actually lose
This post is about a very simple way to get rid of bad cravings - it's how I stopped drinking coffee in the past and it works for sugar addiction as well. Sometimes, in very rare, extreme, cases I crave a salad. Mostly though, I drink cappuccino instead of ANYTHING. Iron
Here's a quick butt workout you can do at home, or anywhere you want, it's very beginner-friendly. I did this one of the five times I went to the gym last month. (Yes, I paid for a gym membership and went 5 times, who am I, Bill Gates to spend money like that?) It’s made of very simple but
Ask ANYONE, or don't even ask, just mention that you want to shed some weight and they will tell you what YOU should do. It doesn't matter what that person looks like, it doesn't matter whether you want to be like them or not. Oh yes, you're getting that advice, try and stop them. And that, even
Clean Eating For Beginners. As weird as these four words sound together, all this means is how to start eating healthy, when you have never been someone who eats healthy. Add to this that you aren’t rich and famous to get everything made for you, and motivation? We all know it just comes and
