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Salads

Reduce chronic inflammation with this simple, delicious anti-inflammatory quinoa salad! This isn't just a healthy lunch, it's a vibrant, ready-in-minutes recipe designed to fight inflammation from the inside out. Quick to prepare and perfect for meal prep, this salad is packed with potent nutrients like black cumin, flaxseed and leafy greens that can ease inflammation.

Anti-Inflammatory Quinoa Salad

This anti-inflammatory quinoa salad every day for lunch = health. It’s light, delicious, it’s super nutritious and very quick to prepare, especially when you’ve already cooked the quinoa. This anti-inflammatory …

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Categories Alkaline, Anti-Inflammatory, Detoxifying, Dinner, Healthy Recipes, Low GI, Main, Quick and Easy, Recipes, Salads, Sides, Special Diets, Vegan, Vegetarian
This chicken alfredo zucchini salad is an easy light high-protein low-carb dinner that you can make in 15 minutes without much cooking! And it's super tasty!

Chicken Alfredo Zucchini Salad

By now, I’ve eaten plenty of raw zucchini and have so far, survived. At this point, I’m turning courgettes into ribbons with a peeler in my sleep. You wake me …

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Categories Dinner, Healthy Recipes, Low GI, Main, Quick and Easy, Recipes, Salads, Special Diets, Weight Loss Recipes
tomato cucumber zucchini salad - an easy Mediterranean recipe to make for lunch or as a side

Tomato Cucumber Zucchini Salad

I still have some zucchini in the garden and I’ve been putting them to use. I eat them raw, but prefer them roasted with garlic and feta, so I usually …

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Categories Dinner, Healthy Recipes, Low GI, Main, Mediterranean Diet, Quick and Easy, Recipes, Salads, Sides, Special Diets, Vegetarian, Weight Loss Recipes
This Mediterranean white bean salad recipe is easy to make, full of flavor, has a low glycemic index and is the perfect healthy lunch, dinner or side.

Mediterranean White Bean Salad

Tomatoes are slowly, but surely turning red and I’m making more and more tomato-based salads and toppings for my oat-based toasts. Salads like this Mediterranean white bean salad that I …

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Categories Dinner, Healthy Recipes, Mediterranean Diet, Quick and Easy, Recipes, Salads, Special Diets, Vegetarian
Keep your blood sugar stable and your taste buds happy after lunch or dinner with this easy Parmesan zucchini pasta salad!

10-Minute Parmesan Zucchini Pasta Salad

Do me a favor and pretend zucchini is actually pasta in this salad recipe. I know it sounds pathetic, but it’s not sad at all. You’ll get used to it …

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Categories Dinner, Healthy Recipes, Low GI, Main, Meal Prep, Mediterranean Diet, Quick and Easy, Recipes, Salads, Special Diets, Vegetarian, Weight Loss Recipes
This is an easy delicious anti-inflammatory recipe for an egg roll in a bowl salad that you will love for lunch or dinner! Made with nutrient-dense foods and lower in carbs, this salad is satisfying and great for your body!

Egg Roll In A Bowl Salad | Anti-Inflammatory Recipe

This is an easy delicious anti-inflammatory recipe for an egg roll in a bowl salad that you will love for lunch or dinner! We’ve all heard of the low-carb wonder …

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Categories Anti-Inflammatory, Dinner, Healthy Recipes, Low GI, Main, Meal Prep, Quick and Easy, Recipes, Salads, Special Diets, Weight Loss Recipes
This sweet and spicy healthy cabbage salad is packed with protein, fiber, vitamins, minerals and flavor it is the perfect light lunch idea or vegetable side for your dinner! To make it easier, you can meal prep the creamy dairy-free healthy dressing recipe for the cabbage slaw and use it with other salads or as a dip!

Healthy Cabbage Salad With Sweet And Spicy Dressing

If I told you I’ve been thinking about making this tasty healthy cabbage salad with a sweet and spicy creamy dressing for weeks, maybe even months, you’d probably think my …

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Categories Anti-Inflammatory, Detoxifying, Healthy Recipes, Low GI, Main, Meal Prep, Quick and Easy, Recipes, Salads, Sides, Special Diets, Vegan, Vegetarian, Weight Loss Recipes
These Beans and Rice Buddha bowls are packed with flavor and are healthy, delicious and great for meal prep for lunch or dinner!

Beans and Rice Buddha Bowls | Meal Prep Recipe

Fine, I don’t know what they have to do with Buddha, but these beans and rice bowls are definitely delicious and great for meal prep. In fact, I pretty much …

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Categories Dinner, Healthy Recipes, Legumes and Grains, Main, Meal Prep, Recipes, Salads, Special Diets, Vegan, Vegetarian, Weight Loss Recipes
This easy high-fiber eggplant salad with tomatoes and cucumbers is the perfect vegetable side for your preferred protein!

High-Fiber Eggplant Salad

There are many ways to make a tomato cucumber salad and I think by now I’ve explored about 25% of them. And so, here’s another recipe. An irresistible, full of …

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Categories Alkaline, Dinner, Healthy Recipes, Low GI, Main, Meal Prep, Quick and Easy, Recipes, Salads, Sides, Special Diets, Vegan, Vegetarian, Weight Loss Recipes
Healthy chickpea eggplant salad - a tasty Mediterranean side dish with some cooked meat or fish or as an easy healthy lunch on its own. You'll need roasted or grilled eggplant, canned chickpeas, raw veggies and feta cheese.

Chickpea Eggplant Salad

I feel like I haven’t shared a good Mediterranean chickpea salad in a while, so here we are. I’ve got the most amazing chickpea eggplant salad recipe and if you …

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Categories Main, Meal Prep, Quick and Easy, Recipes, Salads, Sides, Special Diets, Vegetarian, Weight Loss Recipes
Spiced Lentil Bowls with salad, avocado and tzatziki! This is a tasty lentil recipe for lunch or dinner that is rich in folate, magnesium, iron, fiber as well as protein. A great meatless dinner idea that you can easily meal prep!

Spiced Lentil Bowls 2.0.

I know, I already have a similar lentil recipe for healthy lunch bowls, but since I can’t come up with anything original just like that (snapped my fingers), this new …

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Categories Dinner, Healthy Recipes, Legumes and Grains, Low GI, Lunch, Main, Meal Prep, Recipes, Salads, Special Diets, Vegan, Vegetarian
Vitamin salad! A healthy salad recipe with beets, carrot and much more that is full of fiber, vitamins and antioxidants and perfect as a veggie side!

Vitamin Salad Recipe

I call this one vitamin salad, because, well it’s full of vitamins. I know it looks like a massacre in that bowl, but it’s actually just those beets. There’s also …

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Categories Alkaline, Anti-Inflammatory, Detoxifying, Dinner, Healthy Recipes, Low GI, Meal Prep, Quick and Easy, Recipes, Salads, Special Diets, Vegetarian, Weight Loss Recipes
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