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Reduce chronic inflammation with this simple, delicious anti-inflammatory quinoa salad! This isn't just a healthy lunch, it's a vibrant, ready-in-minutes recipe designed to fight inflammation from the inside out. Quick to prepare and perfect for meal prep, this salad is packed with potent nutrients like black cumin, flaxseed and leafy greens that can ease inflammation.

Anti-Inflammatory Quinoa Salad

This anti-inflammatory quinoa salad every day for lunch = health. It’s light, delicious, it’s super nutritious and very quick to prepare, especially when you’ve already cooked the quinoa. This anti-inflammatory …

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Categories Alkaline, Anti-Inflammatory, Detoxifying, Dinner, Healthy Recipes, Low GI, Main, Quick and Easy, Recipes, Salads, Sides, Special Diets, Vegan, Vegetarian
Make this simple anti-inflammatory chickpea recipe in 7 minutes! These healthy curried chickpeas are packed with inflammation-fighting foods like turmeric, cumin, fresh herbs, flaxseed and garlic!

Anti-Inflammatory Curried Chickpeas

You can easily make these anti-inflammatory curried chickpeas in 7 minutes! The chickpeas are packed with healthy things like turmeric, flaxseed and garlic – all known for their inflammation-fighting superpowers. …

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Categories Anti-Inflammatory, Low GI, Main, Meal Prep, Quick and Easy, Recipes, Sides, Special Diets, Vegan, Vegetarian
Take your lunches and dinners to the next level with this simple yogurt dill garlic sauce. Perfect for the Mediterranean diet, this garlic sauce goes well with potatoes, meat, fish and can be served as dressing too.

Yogurt Dill Garlic Sauce

Let me introduce you to something that will take your lunches and dinners over the top – yogurt dill garlic sauce. There, we’ve got 3 ingredients down and you only …

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Categories Appetizer, Dips, Healthy Recipes, Low GI, Meal Prep, Quick and Easy, Recipes, Sides, Vegetarian
Pan-roasted butternut squash and peppers! These quick and easy pan roasted fall vegetables make a great veggie side and delicious with tzatziki, feta, avocado sauce or/and hummus. Make more of this butternut squash recipe to meal prep for the week ahead!

Pan-Roasted Butternut Squash & Peppers

Yes, this pan-roasted butternut squash and peppers recipe is a thing now. I’m making it a thing for anyone wondering what to make with butternut squash and looking up recipes. …

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Categories Healthy Recipes, Meal Prep, Quick and Easy, Recipes, Sides, Special Diets, Vegan, Vegetarian
tomato cucumber zucchini salad - an easy Mediterranean recipe to make for lunch or as a side

Tomato Cucumber Zucchini Salad

I still have some zucchini in the garden and I’ve been putting them to use. I eat them raw, but prefer them roasted with garlic and feta, so I usually …

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Categories Dinner, Healthy Recipes, Low GI, Main, Mediterranean Diet, Quick and Easy, Recipes, Salads, Sides, Special Diets, Vegetarian, Weight Loss Recipes
Healthy Parmesan Zucchini Dip – Light, creamy, and packed with flavor. A guilt-free dip everyone will devour!

Zucchini Parmesan Spread

So as some of you might know, because how wouldn’t you know, – I did a trip to Italy recently. Which means, I am basically Italian. I must be. The …

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Categories Dips, Healthy Recipes, Low GI, Mediterranean Diet, Quick and Easy, Recipes, Sides, Snacks, Special Diets, Vegetarian, Weight Loss Recipes
This sweet and spicy healthy cabbage salad is packed with protein, fiber, vitamins, minerals and flavor it is the perfect light lunch idea or vegetable side for your dinner! To make it easier, you can meal prep the creamy dairy-free healthy dressing recipe for the cabbage slaw and use it with other salads or as a dip!

Healthy Cabbage Salad With Sweet And Spicy Dressing

If I told you I’ve been thinking about making this tasty healthy cabbage salad with a sweet and spicy creamy dressing for weeks, maybe even months, you’d probably think my …

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Categories Anti-Inflammatory, Detoxifying, Healthy Recipes, Low GI, Main, Meal Prep, Quick and Easy, Recipes, Salads, Sides, Special Diets, Vegan, Vegetarian, Weight Loss Recipes
Make this healthy spicy cauliflower recipe in 10 minutes and enjoy as a side, dip in yogurt garlic sauce for an easy light dinner or throw it into salads!

10-Minute Spicy Cauliflower Recipe

Yes, you can make this spicy cauliflower recipe in 10 minutes. All you need to do to use up the cauliflower that’s been resting in your fridge for a week …

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Categories Dinner, Healthy Recipes, Low GI, Main, Meal Prep, Quick and Easy, Recipes, Sides, Snacks, Special Diets, Vegan, Vegetarian, Weight Loss Recipes
This easy high-fiber eggplant salad with tomatoes and cucumbers is the perfect vegetable side for your preferred protein!

High-Fiber Eggplant Salad

There are many ways to make a tomato cucumber salad and I think by now I’ve explored about 25% of them. And so, here’s another recipe. An irresistible, full of …

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Categories Alkaline, Dinner, Healthy Recipes, Low GI, Main, Meal Prep, Quick and Easy, Recipes, Salads, Sides, Special Diets, Vegan, Vegetarian, Weight Loss Recipes
Healthy chickpea eggplant salad - a tasty Mediterranean side dish with some cooked meat or fish or as an easy healthy lunch on its own. You'll need roasted or grilled eggplant, canned chickpeas, raw veggies and feta cheese.

Chickpea Eggplant Salad

I feel like I haven’t shared a good Mediterranean chickpea salad in a while, so here we are. I’ve got the most amazing chickpea eggplant salad recipe and if you …

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Categories Main, Meal Prep, Quick and Easy, Recipes, Salads, Sides, Special Diets, Vegetarian, Weight Loss Recipes
This new potatoes recipe is SO worth it. Serve these garlic baby potatoes with salad and an amazing yogurt garlic sauce.

Garlic Baby Potatoes Recipe

Never thought I’d share a potato recipe ever, but the other day I got the cutest tiny potatoes and here we are. Was sad to say bye bye to them, …

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Categories Appetizer, Dinner, Healthy Recipes, Meal Prep, Quick and Easy, Recipes, Sides, Special Diets, Vegan, Vegetarian
lentil vegetable soup

15 Gut-Healthy Recipes To Restore Your Gut Microbiome

If you’ve got digestive issues, try some of these easy gut-healthy recipes to restore your gut microbiome naturally! Now, when I say these are recipes for gut health, don’t think …

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Categories Anti-Inflammatory, Detoxifying, Dinner, Healthy Recipes, Low GI, Main, Meal Prep, Quick and Easy, Recipes, Salads, Sides, Snacks, Soups, Special Diets, Vegan, Vegetarian, Weight Loss Recipes
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