The Best Mediterranean Diet Snacks
The best Mediterranean diet snacks are the easiest Mediterranean diet snacks. I don’t know about you, but to me, simply eating fruit as a snack was not an option (or …
Snacks
21 Low GI Snacks For Stable Blood Sugar
Lately I’m convincing myself that I need to adopt a low glycemic diet. Not keto, not low-carb, but low GI. This collection of low-GI snacks for stable blood sugar is …
Zucchini Parmesan Spread
So as some of you might know, because how wouldn’t you know, – I did a trip to Italy recently. Which means, I am basically Italian. I must be. The …
10-Minute Spicy Cauliflower Recipe
Yes, you can make this spicy cauliflower recipe in 10 minutes. All you need to do to use up the cauliflower that’s been resting in your fridge for a week …
No Bake Healthy Pecan Cookies
These healthy no-bake pecan cookies are SO amazing. They can be a great easy meal prep snack or dessert to grab whenever you need chocolate and you don’t even need …
Easy Stir-Fried Broccoli Recipe
My goal for a while now has been to eat more vegetables, specifically cruciferous vegetables like broccoli, because I want to be healthy. But they have to be prepared right! …
Chia Pudding Parfaits
Chia pudding parfaits? Oh, yes. Delicious and healthy this amazing chia recipe tastes like dessert and you can meal prep it for the week. Then whenever you need a healthy …
High-Protein Green Smoothie (No Powders)
Ready to become the Hulk? I know when I was a little girl it was my childhood dream as well. Well, now you can with this high-protein green smoothie without …
Mediterranean Meatballs (No Bread Crumbs, No Eggs)
I’ve never been quite the talent when it comes to making meatballs, I’m more of a patty person. Mine always end up flat or shapeless. Delicious nevertheless. However, my talented, …
15 Gut-Healthy Recipes To Restore Your Gut Microbiome
If you’ve got digestive issues, try some of these easy gut-healthy recipes to restore your gut microbiome naturally! Now, when I say these are recipes for gut health, don’t think …
Flourless Oatmeal Strawberry Bars
These healthy oatmeal strawberry bars may be made without flour or a ton of sugar, but they’re full of deliciousness! You can meal prep them for a quick and easy …
Spinach Balls
These delicious healthy spinach balls are easy to make, vegan, incredibly tasty and can serve as an appetizer or even a main dish when served with some salad. They’re the …