Healthy Recipes & Fitness
If you're a woman you've probably wondered once or twice if it's possible to get rid of cellulite naturally. Well, spoiler alert: It's possible. But you'll need dedication to do it. If you're ready to make a commitment, here I'm sharing 5 tips that actually work and can help tighten the skin and
When I was a kid my mom would often pinch me on my back & tell me gently: “Fix your posture”. And then I’d do the opposite & slouch to show her who’s the boss here. Ah, memories. All that sweet woman wanted was to make me look better and feel more confident and not like the world just wants
If you're eating healthy and working out, but still struggle to lose weight, you might be doing some things that sabotage weight loss without even knowing. Sounds like a dream come true: You eat healthy and you can’t lose weight. Even better: You eat healthy and you get fat. The internet
Goals. 2016 was the first year I found out people actually set goals and don’t just live waiting & hoping for things to happen. Yes, I’m late for a lot of things. Since then I read a lot of articles, listened to some audiobooks and watched A TON of youtube videos and TED talks about setting
I'm back in the game. Well, to be honest, I was going to be back last week on the second of January, but I procrastinated like my life depended on it. But, now I'm here. And I want to wish you a Happy New Year - lots of health and happiness to you and your families! Today let's talk about
