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Soups

Using white button mushrooms, thyme and a few other simple ingredients, this tasty creamy easy mushroom soup is healthy, vegan, gluten-free and made without cream.

Mushroom Soup (No Cream, No Flour)

I don’t know what’s come over me lately, but I can’t seem to stop making soups. This time we’re using white button mushrooms, herbs, and a few other simple ingredients …

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Categories Dinner, Healthy Recipes, Low GI, Main, Recipes, Soups, Special Diets, Vegan, Vegetarian
Easy healthy butternut squash soup recipe with 10 simple ingredients that you can make in 30 minutes without cream, coconut milk or roasting. This soup is spicy, creamy, delicious, dairy-free, vegan and even paleo.

The Best Butternut Squash Soup (Healthy, No Cream)

If you need a quick, easy, healthy butternut squash soup recipe without cream or coconut milk that is dairy-free, vegan and even paleo – this one is it! Since I …

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Categories Dinner, Main, Recipes, Soups
This spicy calamari and bean soup is a dinner recipe you probably never thought about making, but it's SO tasty! It's simple and ready from scratch in about 30-40 minutes!

Spicy Calamari and Bean Soup

Name something you’ve never wanted to eat! I’ll go first – calamari and bean soup! Now that is a combo you probably never even thought about. Like what kind of …

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Categories Dinner, Healthy Recipes, Low GI, Main, Meal Prep, Recipes, Soups, Special Diets
This incredibly easy leftover turkey soup is made with a creamy, luscious coconut milk broth, hearty vegetables, and warming spices for a rich, comforting, and quick post-holiday meal. It's the perfect 30-minute recipe for a flavorful weeknight dinner.

Easy Leftover Turkey Soup Recipe

You can make this easy leftover turkey soup recipe with coconut milk and vegetables in one pot and 30 minutes…The soup is healthy, spicy, lightly sweet, creamy, super comforting and …

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Categories Dinner, Healthy Recipes, Low GI, Main, Quick and Easy, Recipes, Reduce Insulin Resistance, Soups, Special Diets, Weight Loss Recipes
his homemade vegetable soup recipe is incredibly easy to make, packed with nutrients, and is a perfect dinner idea for a cozy night in.

The Best Vegetable Soup

Honestly, I’m not a huge fan of soups, especially when they don’t have chicken in them, but this healthy easy vegetable soup recipe with tons of veggies is a keeper! …

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Categories Dinner, Healthy Recipes, Legumes and Grains, Lunch, Main, Meal Prep, Quick and Easy, Recipes, Soups, Special Diets, Vegan, Vegetarian, Weight Loss Recipes
Sweet and spicy this healthy coconut salmon soup with butternut squash is the perfect easy dinner idea that you can make in about 30 minutes from scratch! You will need some salmon, vegetables, coconut milk and spices to make this cozy soup recipe!

Healthy Salmon Coconut Soup With Butternut Squash

Sweet and spicy this healthy salmon coconut soup with butternut squash is the perfect easy dinner idea that you can make in about 30 minutes from scratch! You will need …

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Categories Dinner, Healthy Recipes, Meal Prep, Quick and Easy, Recipes, Soups, Special Diets, Weight Loss Recipes
This is a quick Mediterranean-inspired spicy ground beef and cauliflower soup and it actually tastes wonderful. It's an easy low-glycemic healthy dinner recipe with ground beef, cauliflower and lots of other vegetables that you can make in about 30 minutes.

Mediterranean Ground Beef and Cauliflower Soup

I know it sounds like a combination made in hell, but this quick low-glycemic Mediterranean-inspired spicy ground beef and cauliflower soup is actually wonderful. It’s a tasty easy healthy dinner …

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Categories Dinner, Healthy Recipes, Low GI, Main, Meal Prep, Quick and Easy, Recipes, Soups, Special Diets, Weight Loss Recipes
Made with bone-in chicken thighs, dried lentils and tons of vegetables, this lentil chicken soup is a hearty, healthy and packed with protein, fiber and flavor!

Lentil Chicken Soup Recipe

I don’t know who needs it, but I recently made the most amazing healthy lentil chicken soup using bone-in chicken thighs, lentils and veggies. Among its many talents – it’s …

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Categories Dinner, Legumes and Grains, Low GI, Main, Meal Prep, Recipes, Soups, Special Diets, Weight Loss Recipes
lentil vegetable soup

15 Gut-Healthy Recipes To Restore Your Gut Microbiome

If you’ve got digestive issues, try some of these easy gut-healthy recipes to restore your gut microbiome naturally! Now, when I say these are recipes for gut health, don’t think …

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Categories Anti-Inflammatory, Detoxifying, Dinner, Healthy Recipes, Low GI, Main, Meal Prep, Quick and Easy, Recipes, Salads, Sides, Snacks, Soups, Special Diets, Vegan, Vegetarian, Weight Loss Recipes
This tasty lentil spinach soup is simple, full of fresh flavors and makes the perfect plant-based healthy dinner or lunch idea for meal prep. Ready in about 30 minutes, high-protein, low in calories and antioxidant-rich this lentil soup recipe can be a great weight loss meal as well.

Lentil Spinach Soup

This tasty lentil spinach soup is simple, full of fresh flavors and makes the perfect plant-based healthy dinner or lunch idea for meal prep. It’s ready in about 30 minutes, …

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Categories Alkaline, Anti-Inflammatory, Dinner, Healthy Recipes, Legumes and Grains, Low GI, Main, Meal Prep, Quick and Easy, Recipes, Soups, Special Diets, Vegan, Vegetarian, Weight Loss Recipes
Salmon soup. That's right, that's what we'll be making today! As you're about to find out, this is a simple Mediterranean salmon soup recipe that will warm you up and keep you healthy.

Mediterranean Salmon Soup

Salmon soup. That’s right, that’s what we’ll be making today! As you’re about to find out, this is a simple Mediterranean salmon soup recipe that will warm you up and …

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Categories Dinner, Fish & Sea Food, Healthy Recipes, Low GI, Main, Meal Prep, Quick and Easy, Recipes, Soups, Special Diets, Weight Loss Recipes
Simple super healthy vegetable detox soup ready in no time! It's warming, it's light and it's delicious - the perfect healthy cold-weather meal! If you're looking for an easy detox soup recipe, well this one's definitely for you.

Vegetable Detox Soup

You can make this simple super healthy vegetable detox soup in no time! It’s warming, it’s light and it’s pretty tasty. Also if you’re looking for an easy detox soup …

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Categories Alkaline, Anti-Inflammatory, Detoxifying, Low GI, Recipes, Soups, Special Diets, Vegan, Vegetarian, Weight Loss Recipes
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