Healthy Recipes & Fitness
If you're just starting to eat healthier and need some direction, these graphs will be a huge help! But even if you already eat healthy - these will give you new ideas! Starting to eat healthy ain't that easy for a lot of reasons, one of them being that you just don't know what to eat. You know
When you've just decided to start working out, finishing even JUST ONE TINY beginner workout might seem impossible. Everything is so tough and you find yourself giving up 5min into the workout every time. It's frustrating and discouraging. Well, it's not your fault and before you give up exercise
If you're looking for exercises to tone your butt, start with these free workout videos! Last week I stumbled upon a video of Jennifer Lopez where she talked about what she ate and how she trained. By “stumbled upon”, I obviously mean - I looked for that video on Youtube when
More leftovers, more problems. Not anymore, guys! Here's what to do with your leftovers - these 9 tips will help you transform old food into gold. Eat your meal prep food even on the 5th day and be happy about it! So today I originally thought I’d be doing an update on my 30-Day Morning Workout
Toning your legs, especially inner thighs takes only 5 minutes with this quick inner thigh workout for women! One of the areas I can't seem to tone in my body are my inner thighs. My legs don't look bad. Really. However, I seem to store most of my cellulite and my fat in my
