Healthy Recipes & Fitness
If you're trying to eat a more anti-inflammatory diet to reduce chronic inflammation in the body, improve your health and reduce pain, make sure to eat more of the anti-inflammatory foods on this list. I know how good I feel when I'm eating the anti-inflammatory way, it's delicious. The
Do this quick ab workout at home 2-3 times a week to burn belly fat, strengthen your core and improve posture! This short ab routine is made out of 4 exercises and includes plyometric plank exercises and my most hated - side planks. I hate those little suckers, they're tough. But they get
Do you sometimes feel there's something stopping you from making change in your life? From reaching your full potential? After a month of talking about food and exercise, today I want to talk about this. Specifically, about some self-destructive things that many of us do to self-sabotage and
Improving your gut health can have enormous health benefits - weight loss, clear skin and happy brain are some of the major ones! This post is about some often ignored habits we need to work on and develop in order to have a healthy digestion. These are 7 habits that can restore your gut and rebuild
Okay, I've got something fun. Well, at least if you want a 30-day workout plan that will get you fit in 30 minutes a day. How about that? That's exactly what I've got - 30-Day at home workout plan for women that is challenging and fun. This will make it easier to stay consistent and get results.
