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How to work out at home to lose weight and get fit without a gym membership! These tips will help you stay motivated to reach your weight loss goal while saving time and money!

How To Get Fit Without A Gym Membership – Tips For Working Out At Home

If you think you need a gym membership to get fit and lose weight, then you're probably making excuses. These tips will help you in shape at home without going to the gym! So many women tell me they need to sign up for a gym, so they can lose weight and get in shape. To that I just roll my eyes

15-minute leg workout that you can do at home! The moves in this exercise routine will tone your legs and butt, there are some lunges, some cardio and inner thigh work involved. This is a very effective at home workout for women! You can do this workout anywhere, with or without weights :) | www.beautybites.org

15 Minute Workout To Tone Your Legs & Burn Fat

  My workout routine has changed a little bit over the summer. Along my favorite Barre and Pilates workouts I started doing more of my own workouts, around 2-3 times a week. Everything at home or outside, because me and the gym = no amigos, but rivales.   RELATED: 9 Barre

I’m starting a 30-day get healthy & fit challenge, this is why

I am going through quite a bit of transformation right now. Well, it’s not just right now, or the last few months, that transformation has been going on for years in my life. I LOVE transformation, progress and growth. I consider my ability to adapt quickly to ANY situation, personally one of my

How To Lose Weight And Keep It Off

Losing weight is hard. Keeping it off is even harder. Why? Habits. If you're trying to lose weight for good this time, take a few minutes to read through this post, I'm pretty sure it's gonna help. "I'm gonna try that cayenne pepper and lemon thing. Our notary lost 50 pounds doing that." A

What’s For Dinner?

HO HO HO, it's almost time to say Merry Christmas! I just wanted to say a short Happy Holidays to everyone and while I'm at it, share some of my food plans for today and tomorrow...Usually I don't really follow plans, even if I have them - I always cook according to what's in my fridge. But today

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