Healthy Recipes & Fitness
Trying to stick to someone else's workout and diet plan and failing miserably? Welcome to the club! Try these 3 steps and create a workout plan you can actually stick with! One of the most important things that help me stay motivated to exercise every single day is having a workout plan that I
If you're new to working out and looking for a way to lose weight and tone your body - try this beginner workout plan for women this week! You'll only need a workout mat, a chair, some exercise clothes, a towel and a bottle of water! Trying to lose weight is heart breaking. Even though there are
Ask ANYONE, or don't even ask, just mention that you want to shed some weight and they will tell you what YOU should do. It doesn't matter what that person looks like, it doesn't matter whether you want to be like them or not. Oh yes, you're getting that advice, try and stop them. And that, even
This post is about a very simple way to get rid of bad cravings - it's how I stopped drinking coffee in the past and it works for sugar addiction as well. Sometimes, in very rare, extreme, cases I crave a salad. Mostly though, I drink cappuccino instead of ANYTHING. Iron
My workout routine has changed a little bit over the summer. Along my favorite Barre and Pilates workouts I started doing more of my own workouts, around 2-3 times a week. Everything at home or outside, because me and the gym = no amigos, but rivales. RELATED: 9 Barre
