Healthy Recipes & Fitness
I've always wondered whether it's possible to eat a high-protein diet and still keep it plant-based (at least sorta). This wondering thing is just a little hobby of mine. As someone who cannot keep her hands off of carbs (mmmhhhmhhhs CARBS, how you doin') and tries to eat plant-based the majority
Goals. 2016 was the first year I found out people actually set goals and don’t just live waiting & hoping for things to happen. Yes, I’m late for a lot of things. Since then I read a lot of articles, listened to some audiobooks and watched A TON of youtube videos and TED talks about setting
Okay, I've got something fun. Well, at least if you want a 30-day workout plan that will get you fit in 30 minutes a day. How about that? That's exactly what I've got - 30-Day at home workout plan for women that is challenging and fun. This will make it easier to stay consistent and get results.
If you want to lose weight without doing crazy diets and working out for hours at the gym, these 11 science-backed tips for weight loss can help. If you can't lose weight and people tell you don't need to change anything - they're lying. If I'm very honest: you do need to change your diet if
Right after I posted my article on how to relieve neck and shoulder pain a few weeks ago, I hurt my neck. I was not doing anything too wild, just turned around to talk to someone too fast (and too furious, I guess). Isn't it ironic, Alanis? It is. And it sucked. I was in pain for a few
