Healthy Recipes & Fitness
Learn to walk before you can run. And then keep walking, because it's better for your health and belly fat percentage. This is something I came to realize only last year. It was a time when I spent basically my LIFE at my desk, chasing dreams and butterflies. All that after I did an energizing
Clean Eating For Beginners. As weird as these four words sound together, all this means is how to start eating healthy, when you have never been someone who eats healthy. Add to this that you aren’t rich and famous to get everything made for you, and motivation? We all know it just comes and
This is the 10-Day workout plan for women I did during my morning exercise challenge last month! It will help you wake up and feel great for the rest of the day. It's free, you don't need any equipment and you can do all these workouts at home (or wherever you want)! Okay, so not to
If you're new to working out and looking for a way to lose weight and tone your body - try this beginner workout plan for women this week! You'll only need a workout mat, a chair, some exercise clothes, a towel and a bottle of water! Trying to lose weight is heart breaking. Even though there are
These 4 workouts will help detox your body and make you feel brand new! The idea that doing twists will rinse out my liver like a sponge and make me feel awesome always sounded too good to be true. In fact it always sounded like it's total crap. My friend, who occasionally enjoys a glass of wine
