Clean Eating Salmon Lettuce Wraps

You are absolutely going to love these delicious clean eating salmon lettuce wraps! They’re full of flavor, light and super easy to prepare. This is a great healthy low-glycemic high-protein salmon recipe for dinner or lunch, especially when it’s warmer outside. It is also a good anti-inflammatory recipe to have if you’re starting a healthy diet to reduce inflammation.

You might have noticed lately, I am writing a lot about weight loss. How to lose weight that, how to lose weight this…workouts to do. Well the thing is: Yes, I have gained some weight and this is not the time of my life. I am not dirty dancing, I am just crying inside.

Losing Weight And Reducing Inflammation

So just for myself, I am trying to lose some weight right now. 25 pounds or 12 kg to be exact. This is how much I have gained over the last few years. Now to some that might be nothing, to me it’s 20% of my weight. So it’s a lot. I am not a growing baby or a pigeon after all. If you’re wondering about the pigeon “metaphor” – a few years ago we had 2 pigeon babies on the balcony and they grew really fast. Some might find it disgusting that I’m raising pigeons, but to me, those were the sweetest birds ever and never touched them with my bare hands.

Now back to me, myself and the double chin that’s living its own life now. Now that I’m trying to lose weight, I am also cutting back on carbs, because I have gained a lot of belly fat. I’ve read many studies that show following a clean, lower carb anti-inlammatory diet helps with abdominal obesity (aka belly fat). So I’m trying to eat clean and to add more anti-inflammatory recipes to my diet.

Enter the healthiest, most delicious clean eating salmon lettuce wraps ever. They’re lower in carbs, full of healthy vegetables and fiber and some omega-3’s and protein from the salmon. And they taste amazing!

Salmon Lettuce Wraps Ingredients

Here’s what you’ll need for the clean eating salmon lettuce wraps:

• salmon filets
• vegetables to cook – I chose asparagus, scallions, garlic, carrots and zucchini
• fresh raw vegetables like tomatoes, cucumber and lettuce (of course for lettuce wraps!)
• flaxseeds, lemon and black pepper
• and the ingredients for this herby sunflower seed cream cheese

How To Make These Clean Eating Salmon Lettuce Wraps

I’m not gonna lie to you: this recipe is very similar to the recipe I did last summer (You know what I did last summer and that’s scaring me <- can you tell I grew up in the 90’s). But this one is still kinda different and I feel I enjoyed it even more than the last one.

It’s pretty easy to make.

You basically will need to wash some vegetables and then pan-sear the salmon with some of the most delicious vegetables ever like asparagus and scallions. Last time I didn’t have asparagus, so used cauliflower.

Then you’ll also chop up some fresh vegetables and make a healthy herby cream cheese dip without actually using cream cheese. You’ll use soaked sunflower seeds and a bunch of other ingredients like herbs and lemon juice. Then blend them and your herby cream cheese is ready!

Put all that on a lettuce leaf and see what happens. I loved it.

Health Benefits

This recipe for clean eating salmon lettuce wraps is awesome, because it’s rich in antioxidants, it is anti-inflammatory, high-protein and low GI.

That’s why it’s great for your health, skin and even for weight loss. High in protein, omega-3’s, detoxifying nutrients from the asparagus, Selenium (which if you’re not eating some Brazil nuts, you might have a hard time getting) and a ton of other stuff.

You can eat these salmon wraps twice per week, because as we hear from everywhere fish is now basically more toxic than cyanide. Plus apparently, it’s not sustainable to eat fish every single day. I mean obviously, it’s way better for the environment and for us to eat soy-based sausages and junk food from McDonald’s.

However, a study from 2006 found that the benefits of fish consumption outweigh the risks. So be brave and don’t worry about having fish once to twice a week, just don’t eat fish every single day.

More High-Protein Clean Eating Recipes

I hope you enjoy this light and delicious clean eating high-protein recipe for salmon lettuce wraps! Check out these other clean eating recipes as well:

• Spicy Chicken and Roasted Vegetables Bowls
• Mediterranean Salmon Bowls
• Mediterranean Shrimp Skillet

Continue to Content

Salmon Lettuce Wraps | Low-GI High-Protein Recipe

Yield: 3-4 servings

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

You are absolutely going to love these delicious clean eating salmon lettuce wraps! They're full of flavor, light and super easy to prepare. This is a great healthy low-glycemic high-protein salmon recipe for dinner or lunch, especially when it's warmer outside. It is also a good anti-inflammatory recipe to have if you're starting a healthy diet to reduce inflammation.

5.0 Stars (4 Reviews)

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Ingredients

• 350g salmon / 12oz salmon
• a small bunch cilantro
• 1 garlic clove
• 1 tbsp thinly chopped ginger
• 7 green asparagus spears
• 2 carrots
• 3 scallions
• 1/2 cup zucchini cubes

Serve/Garnish with

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• lemon
• some flax seeds
• some black pepper
• a head of lettuce
• tomato
• cucumber
• vegan garlicky cream cheese

Instructions

1. Chop carrots, scallions, zucchini, cilantro and mince garlic and fresh ginger. Remove stems from asparagus (the hard part) and slice the bunch of asparagus spears in 3 parts. Cube salmon.
2. In a large nonstick pan cook salmon at medium-high, lid covered. Add some water, 1-2 tbsp if needed - this is just so that the salmon doesn't stick, I did not need any water, but this could be different. After 1-2 min add asparagus (at this step make sure, there's no water in the pan!) and cover again for 2 min.
3. Then add ginger and garlic, stir.
4. After that carrots, scallions and zucchini. Stir without the lid for 2 more minutes (or until salmon is done). In the end add cilantro and turn off heat.
5. Assemble the lettuce wraps. Bottom - spread some vegan garlicky cream cheese, then the salmon filling you just made, top with some cucumbers and tomatoes if you want. Sprinkle some flax seeds, black pepper and some lemon juice.
6. Then eat 🙂

Nutrition Information:

Yield: 4
Amount Per Serving: Calories: 466Total Fat: 26gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 117mgSodium: 144mgCarbohydrates: 17gFiber: 7gSugar: 6gProtein: 43g

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This recipe was originally published in April 2017 and last updated in May 2025.