• About
  • Write For Us
  • Privacy Policy
  • Resources
  • How To Start A Blog
  • Start Here
    • Instagram
    • Pinterest
    • YouTube

Beauty Bites

Healthy Recipes & Fitness

  • Recipes
    • Recipes by category
    • Vegan
    • Paleo
    • Gluten-Free
    • Vegetarian
    • Anti-Inflammatory
    • Quick and Easy
  • Healthy Lifestyle
    • Diet For Better Skin
  • Fitness
    • Free Workout Plans
    • Workouts
    • Weight Loss
  • Anti-Inflammatory Diet
    • How To Eat To Reduce Inflammation
    • Anti-Inflammatory Smoothie Recipes & Guide
  • Meal Plans
  • Blogging
  • Subscribe

Breakfast Healthy Recipes Recipes Vegan Vegetarian

Easy Buckwheat Pancakes – 5 Ingredients, Vegan and Gluten-Free

Some of the links in this post might be affiliate links. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog.

Share:

Last updated on November 16th, 2020 at 03:35 pm

These vegan and gluten-free buckwheat pancakes are proof that you can make tasty fluffy pancakes without any gluten, eggs or milk! Even if that milk is dairy-free. All you need is 5 ingredients and a pan. The only fancy ingredient is buckwheat flour. If you have that, I’m pretty sure you’ve got everything else at home to mix these.

These vegan and gluten-free buckwheat pancakes are proof that you can make tasty fluffy pancakes without any gluten, eggs or milk! Even if that milk is dairy-free. All you need is 5 ingredients and a pan. The only fancy ingredient is buckwheat flour. If you have that, I'm pretty sure you've got everything else at home to mix these.

There are two things, nay three things I am trying to get rid of right now:

  1. gluten
  2. old food in my pantry
  3. the extra weight I put on last year

While #3 will be ongoing for a while, I am doing really well on #1 and #2.

See these pancakes?

These vegan and gluten-free buckwheat pancakes are proof that you can make tasty fluffy pancakes without any gluten, eggs or milk! Even if that milk is dairy-free. All you need is 5 ingredients and a pan. The only fancy ingredient is buckwheat flour. If you have that, I'm pretty sure you've got everything else at home to mix these.

Well, they’re gluten-free (check #1), and they’re made with the buckwheat flour I bought probably 6 months ago (and check #2). Ignore #3 for this recipe.

This is not a weight loss recipe, okay? It’s healthy and all, but weight loss? Let’s not be delusional. I put peanut butter on these. Nothing weight loss about that.

These vegan and gluten-free buckwheat pancakes are proof that you can make tasty fluffy pancakes without any gluten, eggs or milk! Even if that milk is dairy-free. All you need is 5 ingredients and a pan. The only fancy ingredient is buckwheat flour. If you have that, I'm pretty sure you've got everything else at home to mix these.

I did have that with some lemon water though…

So about buckwheat. Have you ever tried it? I always wondered whether people actually liked it. They say they do, but…really?? Because to me – buckwheat just doesn’t have the best taste. I’ve had better. Definitely better…it’s no oats, alright? The taste isn’t horrible, it’s more like…..just weird.

I noticed that anytime a “grain” is described as nutty – all they mean is – “It has a weird taste”. BTW I have no idea who THEY are and I’m scared.

Lesson learned? Recap:

Nutty = Weird.

I had many misfortunes with buckwheat and with buckwheat pancakes over the years. But life always gives you new opportunities and sometimes they represent themselves as bags of old buckwheat flour.

These vegan and gluten-free buckwheat pancakes are proof that you can make tasty fluffy pancakes without any gluten, eggs or milk! Even if that milk is dairy-free. All you need is 5 ingredients and a pan. The only fancy ingredient is buckwheat flour. If you have that, I'm pretty sure you've got everything else at home to mix these.

Because the buckwheat pancakes I made this week were awesome. You can still detect a little bit of the “nutty” taste, but I put vanilla in the batter and with the toppings the taste isn’t as strong. Plus I think I’m starting to actually accept the taste.

What fascinated me with the buckwheat flour is that I didn’t need to add any egg, chia or flax seeds. That flour does it all on its own. As you can tell – I am quite impressed!

Options

The pancakes will not be huge, around 7-8cm (that’s around 3-4 inches) and you can stack them on top of each other and then make a cake of that.

A friend of mine really loved to do that and then pour some milk over the hot pancakes – said it was AHMAZINHGH. This was pre-non-dairy times. Since I was never invited to that pancake party – I cannot guarantee for his gourmet suggestions. But I am still obviously thinking about this and crying myself to sleep dreaming of these pancake parties. But enough of the self-pity.

A great option for the batter would be adding banana, chocolate chips or chopped nuts! I am sure it will turn out great. If you prefer oatmeal chocolate chip pancakes, try these here.

You can top these pancakes with whipped coconut cream, fruit, maple or agave syrup or chocolate spread. Or anything else you like.

I kept it “simple”. What I did was top each pancake with peanut butter and then alternating banana or strawberries. And then top each pancake with another pancake. And theen…

…Starting next week – a weight loss challenge for me! That’s right I’m letting myself go this week, so I have more to do during that challenge. It’s called a challenge for a reason, isn’t it?

These vegan and gluten-free buckwheat pancakes are proof that you can make tasty fluffy pancakes without any gluten, eggs or milk! Even if that milk is dairy-free. All you need is 5 ingredients and a pan. The only fancy ingredient is buckwheat flour. If you have that, I'm pretty sure you've got everything else at home to mix these.

Health and Beauty Benefits

Well, at least I can say these were healthier than most pancakes. They contain some healthy fat from coconut oil, are a great source of fiber and actually have some antioxidants to protect you from free radicals!

Yield: 8 pancakes

Easy Buckwheat Pancakes – 5 Ingredients, Vegan and Gluten-Free

Easy Buckwheat Pancakes – 5 Ingredients, Vegan and Gluten-Free
Prep Time 5 minutes
Cook Time 15 minutes

Ingredients

  • 2/3 cup buckwheat flour
  • 1 tbsp coconut oil + some oil for "frying"
  • 1 tsp vanilla
  • 1 tsp baking powder
  • 1 tbsp agave

Used toppings:

  • bananas
  • peanut butter
  • fresh strawberries

Topping suggestions

  • chocolate spread
  • whipped coconut cream
  • agave/maple syrup

Instructions

  1. In a bowl mix all ingredients with 2/3 cups of water together until consistency is smooth and kinda slimy. You can also use any milk you want instead of water.
  2. Heat a small to medium sized pan to medium/medium-high, melt some coconut oil - enough to cover the surface. Then add 1/2 ladle of pancake batter in the middle. Cook until bubbles appear on top of the pancake and flip it, once almost "through". Cook until golden brown. Repeat with the rest of the mixture.
  3. Once you have the pancakes - top them with your favorite toppings. Mine were peanut butter, banana and strawberries.

These vegan and gluten-free buckwheat pancakes are proof that you can make tasty fluffy pancakes without any gluten, eggs or milk! Even if that milk is dairy-free. All you need is 5 ingredients and a pan. The only fancy ingredient is buckwheat flour. If you have that, I'm pretty sure you've got everything else at home to mix these.

Okay, I hope you enjoy the pancakes, let me know how it went and if you have any questions – don’t hesitate to ask me!

These gluten-free & vegan buckwheat pancakes are proof that you can make tasty fluffy pancakes without any gluten, eggs or milk. Even if that milk is dairy-free. All you need for this healthy breakfast recipe are 5 ingredients - and the only fancy one is buckwheat flour.

Share:


5 Comments

« 8 Quick Fat-Burning Workouts To Help You Stay in Shape In 7 Min Or Less
10 Amazing 5-Minute Workouts To Tone Your Abs, Inner Thighs, Butt and Arms »

Comments

  1. ALEXANDRA DE VOS says

    4th February 2018 at 2:25 am

    These look lovely..especially since I’m allergic to wheat and eggs. Will try tomorrow 🙂

    Reply
    • Stella says

      7th February 2018 at 7:59 pm

      Thanks, I hope it went well 🙂

      Reply
  2. Lisa says

    19th July 2018 at 12:44 pm

    These were delicious!

    Reply
    • Stella says

      20th July 2018 at 12:54 pm

      So glad you enjoyed them, Lisa!

      Reply
  3. Yvette says

    11th April 2020 at 6:21 pm

    Can I use something else other than coconut oil because my son is allergic to coconut?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Welcome to Beauty Bites!

Here you’ll find delicious healthy recipes, diet, health and weight loss tips. You can read more about me here.

Subscribe Get MY Goal Planner And Habit Tracker

Search

DISCLAIMER

All content found on the Beautybites.org, including: text and images or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Write For Us

If you’re passionate about living a healthy lifestyle, creating healthy recipes, fitness, self-care and personal development – share your stories and knowledge with us! Here’s how to submit your article.

Amazon Associates Disclosure and Privacy Policy

BeautyBites.org is a participant in the Amazon Services LLC Associates Program and the Amazon EU Associates Programme, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk.

Here you can find our Privacy Policy.

Copyright © 2021 · Beauty Bites. All rights reserved.