• About
  • Privacy Policy
  • Resources
  • How To Start A Blog
  • Start Here
    • Instagram
    • Pinterest
    • YouTube

Beauty Bites

Healthy Recipes & Fitness

  • Recipes
    • Recipes by category
    • Vegan
    • Paleo
    • Gluten-Free
    • Vegetarian
    • Anti-Inflammatory
    • Quick and Easy
  • Healthy Lifestyle
    • Fitness
    • Free Workout Plans
    • Workouts
    • Weight Loss
    • Diet For Better Skin
  • Anti-Inflammatory Diet
    • How To Eat To Reduce Inflammation
    • Anti-Inflammatory Smoothie Recipes & Guide
  • Meal Plans
  • Blogging
  • Shop

Anti-Aging Habits Breakfast Fitness Healthy Lifestyle Recipes Tips For Weight Loss

5 Easy Healthy Breakfast Ideas, Ready In 5 Minutes

Some of the links in this post might be affiliate links. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog.

Share:

Last updated on April 15th, 2019 at 04:39 pm

I’ve got some news for you. Breakfast is not only for spoiled people. I know, I was shocked as well. The reality is, today anyone can make time for breakfast, you just need some easy healthy breakfast ideas that are ready in like 5 minutes. Well, that’s what we’ve got here today. I’ve rounded up 5 nutritious simple breakfast recipes that are super quick to make. These can help you lose weight, maintain your weight, keep you from starving in the morning and help you avoid a sugar rush that early in the day.

5 healthy breakfast ideas that are quick, easy and delicious! Enjoy these wholesome recipes for breakfast or as a snack.


Which foods are good for breakfast?

In the morning, you want to get a variety of foods that are rich in essential nutrients, antioxidants, fiber, protein, and healthy fats. You want your breakfast meals to be filling and satisfying. Great breakfast foods are oats, whole grain bread or muffins, fruits and vegetables, nuts and seeds, eggs.


Benefits Of Eating A Wholesome Breakfast

Last year I was gaining some weight – long hours at the desk, overeating at night…all that fun stuff. I did some research and found out, you do need breakfast to maintain a healthy weight and to not feel hungry all the time, especially later in the day.

Turns out, people who skip breakfast actually have a higher BMI than people who eat a nutritious meal in the morning. (sadly, the 3 croissants and the latte I was having every morning didn’t count!)

Breakfast can help you maintain a healthy weight, keep your blood sugar stable throughout the day and, when you choose the right foods, to provide your body with the nourishment it needs to stay alert at work or school.


How To Make Time For Breakfast

You can either wake up a little earlier to make breakfast or make it the night before. There are even some healthy breakfast options you can make ahead and take on the go. Some great examples are muffins or mini quiches.

I do like to prepare my breakfasts fresh, mostly because I’m in the mood for something different quite often – one day I’d want oats, another day a savory breakfast with eggs. So I wake up a little earlier, drink water and then decide what I want. I also always make sure I have enough groceries for the week.


5 Easy Healthy Breakfast Ideas You Can Make In 5 Minutes

1. Overnight Oats

overnight oats with berries and nuts - easy breakfast idea you can make in 5 minutes


I am late for a lot of things, and making overnight oats is one of them. But better late than never. This is my favorite meal in the morning because you can take it on the go, it’s ready, super filling, incredibly delicious, healthy and easy to make. You can find the exact recipe here.

2. Avocado Toast

5-Minute avocado toast with vegetables - great breakfast idea that is vegan and healthy


Right next to overnight oats is my other favorite thing – avocado toast. It’s a great savory healthy breakfast. You simply mash and spread the avocado on a slice of toasted bread and then top with whatever you enjoy – eggs, vegetables or even this chickpea scramble. You can find the exact recipe for my favorite avocado toast here(vegan) and here’s an egg avocado toast recipe (vegetarian).


3. Yogurt With Berries And Nuts

yogurt with berries and nuts - easy nourishing breakfast recipe you can make in 5 minutes


This simple recipe is beyond easy and it’s great if you’ve forgotten to prep anything. You’ll get it done in less than 3 minutes. All you’ve got to do is put the yogurt in a bowl, top with berries and nuts and perhaps some nut butter. It’s very refreshing and tasty. Also good as a snack whenever you’ve got sugar cravings. If you need a recipe, you can find it here.


4. Breakfast Smoothie or Smoothie Bowl

Oatmeal smoothie recipe - this easy breakfast idea is filing, healthy and delicious! It's rich in vitamin C, natural prebiotics found in banana and oats and minerals!


Another super easy breakfast idea is a breakfast smoothie. You can make a simple oatmeal and banana smoothie or an almond butter breakfast smoothie. Unlike most smoothies, both of these are very filling and will keep you full longer.

If you don’t like banana you could also make a healthy strawberry smoothie bowls without the banana. Here is one recipe that uses cashews and another one with peanuts. Both delicious, simple and quick.


5. Banana Oatmeal Waffles

View this post on Instagram

A post shared by Stella @Beauty Bites® (@beautybitesorg) on Sep 9, 2017 at 10:03am PDT

Now if you’re in the mood for something more pancake or waffle like – you can make flourless waffles using a banana and oats. You mix the egg, ground oats, coconut oil, baking powder and mashed banana in a mixing bowl and then put this whole thing in a waffle maker. I shared the recipe on Instagram (that I haven’t visited for a month now), but if you don’t have Instagram, there you go. This recipe might take a little longer – about 6-8 minutes. It’s super delicious and also good if you have a sweet tooth.



You might also enjoy

  • My Morning Routine To Get Productive And Lose Weight
  • 15 healthy snacks for work, in front of the TV, or on the go
  • Clean Eating For Beginners: How To Start

5 healthy breakfast ideas to lose weight! These delicious breakfast recipes are healthy and take only about 5 minutes to make - amazing clean eating breakfast recipes you don't want to miss!

Share:


« Vegan Meal Prep Bowls With Chickpeas
11 Steps To Get Your Life Together »

Comments

  1. Melissa says

    29th April 2018 at 2:31 pm

    Can the overnight oats be heated? I don’t like cold oatmeal but have seen yummy recipes for overnight oats.

    • Stella says

      1st May 2018 at 4:36 pm

      I usually don’t heat them, but if you don’t add the chia, I don’t see why not!

  2. Deepika Gujjar says

    26th November 2018 at 9:13 am

    Breakfasts help us to kick start the day. It is essential to have for staying fit. To eat right food in morning gives you energy to work hard and be fresh and active throughout the day. I am obliged for this article, you explained importance of breakfast with what to have in morning time. I believe it will keep us maintain and fit for rest of day to work more energetically.

Welcome to Beauty Bites!

Here you’ll find delicious healthy recipes, diet, health and weight loss tips. You can read more about me here.

Search

Get the clean eating recipe binder

DISCLAIMER

All content found on the Beautybites.org, including: text and images or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Here you can find our Privacy Policy.

Copyright © 2023 · Beauty Bites. All rights reserved.