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30+ Easy Healthy Breakfast Recipes

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Last updated on May 4th, 2022 at 06:58 am

You’re going to love these easy healthy breakfast ideas! Whether you’re looking for sweet or savory breakfast recipes – you’ll find everything here. Healthy breakfast muffins, easy breakfast cookies, breakfast burritos, breakfast quesadillas, overnight oats, oatmeal pancakes, egg muffins, breakfast ideas with eggs – you’ll find all the options you need to stay healthy and fit.

You can eat these healthy breakfasts on the go, in the car, over the sink, on an airplane, when you’re walking, while you’re sitting in the office, sneak them into the cinema and so much more. The sky is the limit. You can even meal prep and pack some in your kids’ lunch boxes.

30+ easy healthy breakfast recipes that you’ll love! This is a collection savory and sweet breakfast ideas that include healthy pancakes, breakfast muffins, breakfast quesadillas, breakfast burritos, overnight oats, oatmeal recipes and more! Easy and delicious recipes that are easy to meal prep and kid-friendly for the most part!

We’ve been told for years breakfast is the most important meal of the day. But since 2019, with the rise of intermittent fasting, breakfast is a thing of the past. It’s not cool anymore.

“You’re having overnight oats? At 9 am? What a loser.”

I’ve never been a big breakfast eater myself, as I naturally get hungry at around 11 am. But there were a few years when I was working a desk job and having 3 croissants and a latte at my desk at 9:30 am just felt like the right thing to do.

Well, to make your day better here are some healthier breakfast options that you can grab, go, and even share with your children.


30 Easy Healthy Breakfast Recipes

Healthy Banana Oat Pancakes - easy and healthy breakfast to eat on the go + 22 more easy breakfast ideas

1. Healthy Oatmeal Banana Pancakes

These oatmeal banana pancakes are amazing and have hundreds of great reviews on Pinterest, people just love them! And I get it, they’re fluffy, sweet and absolutely delicious! You’ll need oats, eggs, yogurt, baking powder, cinnamon or vanilla and bananas to make them. The recipe is here.

Calories per serving: 526

healthy oatmeal apple cake - easy breakfast idea


2. Flourless Healthy Apple Breakfast Cake

If you’ve never eaten cake for breakfast, you should start with this one. It’s made with apples, oats, yogurt and honey and is perfect for kids too! The recipe is here.

Calories per square: 129

healthy vegetarian breakfast quesadilla


3. Vegetarian Breakfast Quesadilla

Amazing! I could seriously eat this for breakfast or lunch or whenever every single day. This quesadilla is super easy to make and filled with spinach, eggs, zucchini, garlic and some mozzarella cheese. Make it gluten-free or low carb by choosing the right wrappers for your diet type. Definitely try it! The recipe is here.

Calories per serving: 392

10-Minute Homemade Healthy Granola Recipe! This is a super easy healthy breakfast idea to start your day with something nourishing and delicious! This simple granola recipe is made with nuts, seeds, spices, coconut, oats and some honey or maple syrup (for a vegan version). To make it a chunky granola, use less oats and add more honey - the mixture will caramelize and form clusters. This easy make ahead breakfast is made in a skillet and can be stored in the fridge for at least 5 days. This recipe is high in fiber and can easily be made vegan, gluten-free and paleo (see notes in recipe card).


4. Ten Minute Homemade Healthy Granola

Make your own granola on the stovetop in about 10 minutes, you’ll need some oats, nuts, honey and cinnamon. Put it in a pan, heat it up, let it cool off and get crunchy, store it in an airtight container and eat whenever you want something sweet and delicious! Recipe here.

Calories per serving: 120

banana oatmeal muffins


5. Flourless Banana Oatmeal Muffins

These banana oatmeal muffins come with a delicious crumbly top, which you may or may not want to make, depending on how committed you are. Either way, they’re super easy to make and come together in about 40 minutes, super delicious too! Recipe here.

Calories per muffin: 209

crustless tuna quiche


6. Crustless Tuna Quiche

I know it might sound weird, but don’t knock it till you’ve tried it. This quiche is the perfect make ahead breakfast. You’ll need veggies, eggs, tuna, some oats (or no oats if you don’t want them) and some cheese. The recipe is here.

Calories per serving: 125, protein per serving: 13g

Quick and easy healthy breakfast! This simple breakfast idea takes 5 minute and comes with a low carb option to help you feel great and lose weight!


7. Yogurt with Berries and nuts

Now, if you’re looking for something super fast, make these yogurt bowls with berries and nuts. It’s as easy, as just taking the ingredients out and putting them together in a bowl. You can choose coconut yogurt if you want to make this recipe dairy-free and maple syrup to make it vegan. Recipe here.

Calories per serving: 375

peanut butter chocolate cups breakfast


8. Breakfast Peanut Butter Chocolate Cups

Can you believe some people don’t like chocolate for breakfast? I know, I’m not one of them. If you like peanut butter cups and want to start your days eating one or two, you can with this super easy recipe. You’ll need dark chocolate, natural almond or peanut butter, flax meal, honey, coconut and oats. The recipe is here.

Calories per serving: 254

This paleo almond flour pancake recipe is super quick and easy and the result is a stack of fluffy and super delicious gluten free pancakes for one! Perfect healthy breakfast idea for any day of the week because these are ready in 10 minutes!


9. 10-Minute Almond Flour Pancakes

If you’re sensitive to dairy and gluten, you will want to try these super fluffy healthy pancakes! Made with almond and coconut flour these have none of these allergens and also won’t spike your blood glucose, which is important if you’re insulin resistant. Also, they’re incredibly tasty! The recipe is here.

Calories per serving: 390


10. Easy Avocado Egg Toast

Sometimes you just want to keep things real simple! Toast a few slices of bread, take an avocado and fry some eggs for a delicious avocado egg toast. You can find a great recipe for it here.

Calories per avocado toast: 253

Oatmeal Blueberry Cake


11. Oatmeal Blueberry Cake

This delicious breakfast blueberry cake is made with gluten free oats, eggs, butter (can also use coconut oil), vanilla, brown sugar (but you can also use maple syrup, honey or coconut sugar) and fresh blueberries. It’s not as healthy as a green smoothie, but much better than a regular blueberry muffin or breakfast cake. It honestly just melts in your mouth. The recipe is here.

easy healthy stovetop pear crumble


12. Stovetop 10-Minute Pear Crumble

Yes, you can make this delicious pear crumble in just 10 minutes using super basic ingredients and a non-stick pan. Oats, cinnamon, pear, honey and a few more to make this easy pear recipe in the morning. If you don’t want to wait, make the crumble ahead of time and this will go even quicker. Recipe here.

Calories per serving: 488

Easy green breakfast smoothie recipe - 3 ingredients and 5 minutes to make this delicious green smoothie for breakfast in the morning! Perfect for a post- or pre-workout snack as well!


13. Healthy Green Breakfast Smoothie

Sometimes all you need in the morning is a smoothie! Get your greens in with this simple green breakfast smoothie filled with healthy fats, fiber and antioxidants. The recipe is here.

Calories per serving: 343


14. Breakfast Cookies

I never knew breakfast cookies are actually a thing, but I love it. Make them healthier with this super easy no bake option. You’ll need natural nut butter, oats, seeds, honey or maple syrup, chopped nuts and melted dark chocolate. Recipe here.

Calories per cookie: 245


15. Breakfast Burrito

This breakfast burrito, is not your usual breakfast burrito. It’s delicious like most of them, but different. This recipe has so many great reviews on Pinterest and is super easy and quick to make. Filled with spinach, avocado, mozzarella, eggs, scallions and more. It’s incredible. If you’re following a gluten-free or low carb diet, make sure to use tortillas that would fit your dietary needs for the wrapping. The recipe is here.

Calories per serving: 400

oatmeal crepes - easy breakfast recipe


16. Oatmeal Crepes

Did you know you can make absolutely amazing crepes using oats and no flour? Mix the batter for these in the blender, practice your flipping skills and make these crepes in about 10 minutes. I love mine filled with some honey or strawberry jam. Recipe here.

Calories per serving: 164

My easy banana oatmeal recipe made with caramelized bananas (or one banana) and coconut cream super delicious - a quick and easy breakfast idea for the cold months.


17. Easy Banana Oatmeal

I’ve never been a huge fan of oatmeal, but this recipe honestly changed my opinion. No, it’s not the actual oatmeal, but the caramelized bananas on top. Delicious! Recipe here.

Calories per serving: 360

Healthy Breakfast Ideas On The Go - Breakfast Quesadilla Recipe


18. Mediterranean Breakfast Quesadilla

This is a pretty simple straightforward quesadilla recipe. You’ll need some eggs, some mozzarella, tomatoes, basil and olives. Use tortillas that fit your dietary needs! Recipe here.

Calories per serving: 402

oatmeal chocolate cake


19. Chocolate Cake

Again, skip this one if you’re not into chocolate for breakfast. If you are, you’ll love this. It’s flourless, made with oats, cacao powder, coconut sugar, eggs, fresh pitted cherries & more. It’s great for dessert, but if you don’t have anything else for breakfast, trust me, this works too! Recipe here.

Calories per slice: 145


20. Oatmeal Pancakes

Look, I wasn’t trying to tell you can make anything using oats, but here we are. I realize now most of these recipes are made with oats. Too bad if you can’t eat them, my appologies. But if you do and would love some healthy pancakes that aren’t made with banana for a change, you definitely should make these. This is one of my go-to pancake recipes and is always a hit. Recipe here.

Calories per serving: 233

This healthy avocado egg sandwich recipe is a quick, easy and healthy breakfast idea that saved my life last week!


21. Easy Egg Sandwich

I recently made this sandwich again and I highly recommend you do that too! The spread is made with avocado, scallions, bell peppers, olives and i used whole wheat bread. Again, use whichever type of bread you like and fits your diet. Recipe here.

Calories: 463

These healthy apple streusel oatmeal muffins are super easy to make and a very delicious healthy breakfast idea! These healthy breakfast muffins are a great meal prep breakfast recipe or healthy snack when you crave something sweet!


22. Healthy Apple Muffins With Streusel On Top

The name says it all. Oh, and these are again – flourless, made with oats. And they’re a great snack too. Recipe here.

Calories per muffin: 161

Vegan overnight oats with peanut butter, berries and chia seeds! This is a delicious easy healthy breakfast that you can make in about 5 minutes the day ahead and take on the go! Overnight oats are also a great pre- and post-workout meal, so great if you're doing your workouts in the morning!


23. Overnight Oats

Learn how to make your own healthy overnight oats with this super simple 2-Minute recipe.

Calories per serving: 423

oatmeal blueberry muffins


24. Oatmeal Blueberry Muffins

Make your favorite type of breakfast muffins flourless with this healthy oatmeal blueberry muffins recipe. Recipe here.

Healthy green smoothie with a tropical twist! This tropical green smoothie is great for breakfast or a snack - it will give you the energy and nutrients you need to make this day a better one! This healthy drink can also help with your digestion and your skin!

25. Tropical Green Smoothie

Start your mornings with something fresh! This green smoothie is full of antioxidants and incredibly healthy. It’s also very tasty. Recipe here.

Calories per serving: 229

breakfast egg bake recipe


26. Breakfast Egg Bake

Make this ahead and cut in squares to have for breakfast, lunch or snack. It’s easy make, easy to pack, tasty and great for breakfast on the go. Recipe here.

Easy chia pudding recipe - quick, easy healthy breakfast that you can make the night before and eat on the go! This recipe is also great for a healthy snack, especially during summer! With vanilla and berries this chia pudding is light and refreshing!


27. Chia Pudding

If you’ve never made chia pudding before, now is your chance to do it with this easy chia pudding recipe. I had my doubts, but now I simply love it. It’s fresh, it’s healthy, it’s light and it tastes good. Recipe here.

Calories: 254


28. Mediterranean Breakfast Eggs

You’ll need some feta cheese, scallions, bell pepper and olives to make your eggs. If you’re following or love the Mediterranean diet, you’ll love this easy recipe. You can find it here.

Calories: 346

oatmeal pumpkin muffins


29. Pumpkin Muffins

Save this idea for when pumpkins are back in the game. Back in season. These are oatmeal pumpkin muffins made with pumpkin puree, eggs, oats, almond butter and some more things. Very tasty and easy to make. Recipe here.

Calories per muffin: 167

Super delicious coconut cherry smoothie recipe - the perfect healthy smoothie recipe! Sweet, refreshing and delicious, it’s great for breakfast, dessert or a snack! Made with only 5 ingredients it’s easy to make and takes almost no time.


30. Coconut Cherry Smoothie

Cherries will be back in season soon and you better pit and freeze some of them to make this delicious coconut cherry smoothie. I love it for breakfast, but you can have it any time of the day you want. Recipe here.

Calories: 345

banana baked oats


31. Banana Baked Oats

Could not help, but try this tiktok trend. Don’t worry, I’m still holding back on the feta cheese pasta. And if those two things don’t sound familiar to you, then you’re living a good life. You’re my hero and I’m proud of you, and a little bit jealous, because you still haven’t been brainwashed by teenagers. You still need to try this, because it’s only 4 ingredients, it’s good and it’s easy. Recipe here.

Calories: 275

I hope you got some new healthy breakfast ideas, share if you know others who like to eat breakfast.

Yield: 6

30+ Easy Healthy Breakfast Recipes

oatmeal crepes

30+ delicious easy healthy breakfast recipes that you'll want to try! Choose between savory and sweet breakfast ideas made with eggs, oats, fruits and vegetables. Breakfast burritos, overnight oats, breakfast muffins, healthy pancakes and more ideas to help you eat clean and stay healthy and fit.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

For the oatmeal crepes:

  • 1 egg
  • 1 Tbsp yogurt
  • 1/2 cup and 2 Tbsp milk of choice
  • 1/2 tsp baking powder or baking soda
  • vanilla
  • 1 Tbsp honey
  • 1/2 cup oats

Instructions

  1. Blend all ingredients together until you get a smooth mixture.
  2. Pour a ladle of the batter on a hot skillet and tilt the skillet around to allow the mixture spread. If it settles before you were able to get a good looking crepe, no worries, you'll do better the next time.
  3. Once the crepe sets, work your way around your edges with a spatula and making sure it's safe to flip.
  4. Flip and cook on the other side.
  5. Serve with some butter or add some coconut oil and your favorite toppings.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 164Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 95mgSodium: 801mgCarbohydrates: 24gFiber: 2gSugar: 10gProtein: 7g
© Beauty Bites
Cuisine: Gluten free / Category: Breakfast


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