Last updated on August 27th, 2022 at 10:41 am
You’re going to love these easy healthy breakfast ideas! Whether you’re looking for sweet or savory wholesome breakfast recipes to start your day in a healthy way, you will find what you need here.
Healthy breakfast muffins, easy breakfast cookies, breakfast burritos and quesadillas, overnight oats, healthier oatmeal pancakes, egg muffins, baked oats…this collection of healthy breakfast meals will provide all the ideas that you need to stay well and fit.
You can eat many of these nourishing breakfasts on the go, in the car, over the sink, on an airplane, when you’re walking, while you’re sitting in the office, sneak them into the cinema…The sky is the limit.
We’ve been told for years breakfast is the most important meal of the day. But since 2019, with the rise of intermittent fasting, breakfast is a thing of the past. It’s not cool anymore.
“You’re having overnight oats? At 9 am? What a loser.”
I’ve never been a big breakfast eater myself, as I naturally get hungry at around 11 am. But there were a few years when I was working a desk job and having 3 croissants and a latte at my desk at 9:30 am just felt like the right thing to do.
Over the years, once I got a bit more responsible, I changed my eating habits to be healthier and I now enjoy my breakfast time so much. To inspire and help you start your day in a healthier way as well, today I’m sharing 31 days’ worth of healthy breakfasts that are easy and super tasty!
31 Days Of Easy Healthy Breakfast Ideas
1. Healthy Oatmeal Banana Pancakes
These oatmeal banana pancakes have hundreds of great reviews on Pinterest, people just love them! I get it, they’re fluffy, healthy and absolutely delicious…The perfect healthy breakfast for any day of the week (they’re ready in 10 minutes).
You’ll need oats, eggs, yogurt, baking powder, cinnamon or vanilla and bananas to make them. The recipe is here.
2. Healthy Breakfast Apple Cake
If you’ve never eaten cake for breakfast, you should start with this apple cake. It’s flourless and made with apples, oats, yogurt and honey and is loved by kids too!
If you’re looking for a sweet healthy breakfast to meal prep, this is the recipe to try! You can find it here.
3. Healthy Breakfast Quesadilla
Amazing! I could seriously eat this healthy breakfast quesadilla every morning. I’d even have it for lunch, or dinner, every single day.
This vegetarian quesadilla is easy to make and filled with spinach, eggs, zucchini, garlic and some mozzarella cheese. Make it gluten-free or low-carb by choosing the right wrappers for your diet type. Definitely try it! The recipe is here.
4. Homemade Healthy Granola
Make your own healthy granola on the stove in about 10 minutes.
You’ll need some oats, nuts, honey and cinnamon. Put it in a pan, heat it up, let it cool off to get crunchy.
Store this classing ready-to-go breakfast in an airtight container. My favorite way to serve the granola is with yogurt or dairy-free milk and fresh fruit. Recipe here.
5. Flourless Banana Oatmeal Muffins
These banana oatmeal muffins come with a delicious crumbly top, which you may or may not want to make, depending on how committed you are. I think you should.
Either way, this is a super easy breakfast recipe and it comes together in about 40 minutes. Perfect for meal prep and super delicious too! Recipe here.
6. Crustless Tuna Quiche
I know it might sound weird, but don’t knock it till you’ve tried it. This crustless tuna quiche makes a tasty high-protein breakfast filled with eggs, tuna and vegetables.
Easy to make ahead and keeps well in the fridge for at least 3-4 days. The recipe is here.
7. Yogurt with Berries and Nuts
A balanced, healthy breakfast doesn’t get easier than this! These yogurt bowls are fast, easy and pretty versatile.
You can choose coconut or another dairy-free yogurt if you want to make this recipe dairy-free and maple syrup to make it vegan. Recipe here.
8. Breakfast Peanut Butter Chocolate Cups
Can you believe some people don’t like chocolate for breakfast? I know, I’m not one of them. If you like peanut butter cups and want to start your days eating one or two, you can with this super easy recipe.
You’ll need dark chocolate, natural almond or peanut butter, flax meal, honey, coconut and oats. The recipe is here.
9. Almond Flour Pancakes
If you’re sensitive to gluten, you will want to try these super fluffy healthy pancakes for breakfast!
Made with almond and coconut flour these almond flour pancakes have won’t spike your blood sugar early in the morning, which is important if you’re insulin resistant. Also, they’re incredibly tasty! The recipe is here.
10. Mediterranean Breakfast Avocado Egg Toast
Sometimes you just want to keep things really simple in the morning. Toast a few slices of bread, take an avocado and fry some eggs for a delicious avocado egg toast.
Make that breakfast avocado toast Mediterranean, by using basil, tomatoes, peppers and even some garlic. You can find a great recipe for it here.
11. Oatmeal Blueberry Cake
This delicious breakfast blueberry cake is made with gluten-free oats, eggs, butter and fresh blueberries. It’s not as healthy as a green smoothie, but a much better option than a regular blueberry muffin or breakfast cake. It honestly just melts in your mouth. The recipe is here.
12. Pear Breakfast Crumble
You can make this breakfast pear crumble in just 10 minutes using super basic ingredients and a non-stick pan. Oats, cinnamon, pear, honey and a few more ingredients are required to make this easy pear recipe in the morning.
If you don’t want to wait, make the crumble ahead of time and this breakfast recipe will happen even quicker. Recipe here.
13. Healthy Green Breakfast Smoothie
Sometimes all you need in the morning is a glass full of breakfast smoothie! Get your greens in with this simple green smoothie filled with healthy fats, fiber and antioxidants. The recipe is here.
14. Healthy Breakfast Cookies
I never knew breakfast cookies are actually a thing, but I love it. Make them healthier with this super easy no-bake version.
You’ll need natural nut butter, oats, seeds, honey or maple syrup, chopped nuts and melted dark chocolate. Recipe here.
15. Healthy Breakfast Burrito
This healthy breakfast burrito, is not your usual breakfast burrito. It’s delicious like most of them, but it’s vegetarian and loaded, yet not overwhelmed, with vegetables. This recipe has amazing reviews on Pinterest and is super quick to make.
Filled with spinach, avocado, mozzarella, eggs and scallions this burrito is super satisfying and filling. To make it gluten free just use gluten-free tortillas! The recipe is here.
16. Healthy Oatmeal Crepes
Did you know you can make absolutely amazing crepes using oats and no flour? Blend the batter for these oatmeal crepes in the blender, practice your flipping skills and get these crepes on your breakfast table in about 10 minutes. I love mine filled with some honey or strawberry jam. Recipe here.
17. Caramelized Banana Oatmeal
I’ve never been a huge fan of oatmeal for breakfast, but this recipe honestly changed my opinion. No, it’s not the actual oatmeal, but the caramelized bananas on top. Delicious! Recipe here.
18. Mediterranean Breakfast Quesadilla
This is a pretty simple, straightforward breakfast quesadilla recipe. You’ll need some eggs, some mozzarella, tomatoes, basil and olives to make this tasty Mediterranean breakfast. Recipe here.
19. Oatmeal Chocolate Cake
Feel free to skip this healthy chocolate cake if you’re not into chocolate for breakfast. If you are, you’ll love this simple oatmeal cake. It’s flourless, made with oats, cacao powder, coconut sugar, eggs, fresh pitted cherries & more.
The recipe is great for dessert, but if you don’t have anything else for breakfast, trust me, the chocolate cake will deliver. Recipe here.
20. Fluffy Oatmeal Pancakes
Look, I wasn’t trying to tell you you can make anything using oats, but here we are. And yes, you can definitely make healthy pancakes without banana, or flour that are fluffy and tasty with this simple recipe. This is one of my go-to pancake recipes and is always a hit for breakfast. Recipe here.
21. Easy Egg Sandwich
I recently made this sandwich again and I highly recommend you do that too! The spread is made with avocado, scallions, bell peppers and olives. Use gluten free bread to make it gluten free. Recipe here.
22. Healthy Breakfast Streusel Apple Muffins
The name says it all. Oh, and these breakfast apple muffins are again – flourless, made with oats. Recipe here.
23. Overnight Oats
Learn how to make your own healthy overnight oats for a quick make-ahead breakfast with this super simple 2-minute recipe.
24. Oatmeal Blueberry Muffins
Make your favorite type of breakfast muffins flourless with this healthy oatmeal blueberry muffins recipe. Recipe here.
25. Tropical Green Smoothie
Start your mornings with something fresh and nutritious! This green smoothie is full of antioxidants and incredibly healthy for breakfast. It’s also very tasty. Recipe here.
26. Breakfast Egg Bake
Make this high-protein breakfast egg bake ahead of time. Cut in squares and store in the fridge. You can serve it as it is or in a sandwich. It’s easy to make, easy to pack, tasty and great for breakfast on the go. Recipe here.
27. Chia Pudding
If you’ve never made chia pudding before, now is your chance to do it with this easy chia pudding recipe. I had my doubts, but now I simply love it. It’s fresh, it’s healthy, it’s light and it tastes really good. Recipe here.
28. Mediterranean Breakfast Eggs
You’ll need some feta cheese, scallions, bell pepper and olives to make these healthy breakfast eggs. If you’re following or love the Mediterranean diet, this easy recipe is for you. You can find it here.
29. Pumpkin Muffins
Save this idea for when pumpkins are back in the game. Back in season. Especially if you love pumpkin flavor! These oatmeal pumpkin muffins are made with pumpkin puree, eggs, oats and almond butter. Very tasty and easy to make. Recipe here.
30. High-Protein Vegan Breakfast Toasts
Start your day with this protein-packed plant-based breakfast! The topping for these breakfast toasts is made with mashed chickpeas, spinach and artichokes. It tastes so good and is one of my favorite meals to eat in the morning. Recipe here.
31. Banana Baked Oats
Could not help, but try this trend. Don’t worry, I’m still holding back on the feta cheese pasta. And if those two things don’t sound familiar to you, then you’re living a good life. You’re my hero and I’m proud of you, and a little bit jealous, because you still haven’t been brainwashed by teenagers. You still need to try these banana baked oats though, because it is only 4 ingredients, it tastes so good and it’s a pretty easy breakfast idea. Recipe here.
I hope you got some new breakfast ideas for healthy eating! If you did, make sure to save this collection and share it with others who like to eat breakfast.
More Healthy Recipes
Oatmeal Crepes: Easy Healthy Breakfast
31 days of delicious healthy breakfast ideas that are easy and you'll want to try! Choose between savory and sweet breakfast dishes like egg bakes, healthy breakfast burritos, overnight oats, breakfast muffins, baked oats, healthy pancakes to help you eat healthy every day.
Ingredients
For the oatmeal crepes:
- 1 egg
- 1 Tbsp yogurt
- 1/2 cup and 2 Tbsp milk of choice
- 1/2 tsp baking powder or baking soda
- vanilla
- 1 Tbsp honey
- 1/2 cup oats
Instructions
- Blend all ingredients together until you get a smooth mixture.
- Pour a ladle of the batter on a hot skillet and tilt the skillet around to allow the mixture spread. If it settles before you were able to get a good looking crepe, no worries, you'll do better the next time.
- Once the crepe sets, work your way around your edges with a spatula and making sure it's safe to flip.
- Flip and cook on the other side.
- Serve with some butter or add some coconut oil and your favorite toppings.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 164Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 95mgSodium: 801mgCarbohydrates: 24gFiber: 2gSugar: 10gProtein: 7g
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