Last updated on July 25th, 2018 at 03:55 pm
You can do this full-body HIIT workout at home or anywhere you want in less than 20 minutes! Don’t forget to record your time so you can track progress!
Can’t believe that I’ll say it, but I think I will not eat pizza for AT LEAST a week (<- eternity).
Yeah, I was on vacation in Italy and I think that I grew another stomach there.
Good news is, now I’m back and getting into my workout routine.
And part of my workout routine currently are fat-burning HIIT/Tabata workouts.
I have a hate/love relationship with them (mostly hate). On the one hand I hate the whole process, I hate how exhausting and challenging they are.
Then on the other hand I LOVE how challenging they are, I love how they make me feel.
Like I’m able to do ANYTHING.
Strong, fast and when I’m done – so so proud of myself.
Well, this one here is a really good one.
I’ve done it twice already and will be doing it tomorrow as well (today was a yoga day for me).
It’s a full-body workout that not only burns a bunch of fat, even after you stop working, but also strengthens your entire body.
Core, butt, legs, arms, shoulders – everything is working here, so you make the most out of your time.
And as always, you can do this workout at home, or anywhere you want, you don’t need any equipment!
- 30-Day Morning Workout Challenge
- Quick Beginner HIIT Workout
- 5 Best Free Workouts To Get In Shape FAST
Here it goes.
Women’s Full-Body Workout To Lose Fat & Gain Strength
20 In & Out Squat Jumps (demo)
30 Triple Plank Hops (demo) – each hop counts as 1 rep
25 Diagonal Squat & Press, each side, no weights (demo)
20 Knee To Elbow Plank (demo)
50 High Knees (demo)
25 Reverse Lunge With Front Kick, each side (demo)
REPEAT for a total of 2 Rounds!
Don’t forget to eat good food before and after this workout (something with carbs & protein that is not pizza), so you can refuel your muscles and share your times below!
Related helpful resources:
- Here’s how to make your own workout plan
- These snacks will help you lose weight
- Here’s how to get fit at home
1st time 17:33 min
2nd time: 15:17min