• About
  • Privacy Policy
  • Resources
  • How To Start A Blog
  • Start Here
    • Instagram
    • Pinterest
    • YouTube

Beauty Bites

Healthy Recipes & Fitness

  • Recipes
    • Recipes by category
    • Vegan
    • Paleo
    • Gluten-Free
    • Vegetarian
    • Anti-Inflammatory
    • Quick and Easy
  • Healthy Lifestyle
    • Fitness
    • Free Workout Plans
    • Workouts
    • Weight Loss
    • Diet For Better Skin
  • Anti-Inflammatory Diet
    • How To Eat To Reduce Inflammation
    • Anti-Inflammatory Smoothie Recipes & Guide
  • Meal Plans
  • Blogging
  • Shop

Anti-Aging Habits Fitness Healthy Lifestyle Reduce Stress Workouts

7 Full Body Yoga Stretch Routines To Feel Brand New

Some of the links in this post might be affiliate links. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog.

Share:

Last updated on April 4th, 2020 at 06:30 pm

If you want to feel good right now – do some yoga! And not any kind, go ahead and try these full-body yoga stretch routines to release tension and improve flexibility!

7 Yoga Routines to Stretch everything! These yoga poses are great to improve flexibility and release stress - follow the instructions in the free yoga videos, you'll feel like a brand new person by the time it's over! These yoga sequences are also great for beginners!


Whether you have time in the morning after you wake up or before bed – these routines will help you! Trust me, I tried them all last week! And I’m feeling amazing now.

I was going through a bit of renovation in my apartment, mainly moving furniture and reorganizing stuff. And let me tell you, moving furniture is not a fun task, especially when you’re a woman and are very impatient.

“I’ll come by later to help you move everything! Don’t worry.”

“Thanks, I’ll wait for you, I’m not going to move everything by myself, I’m not crazy!”

5 minutes later = moving dresser by myself. Luckily I was smart enough to take out the drawers, put a small mat and just slide that huge thing into the other room. I’m really amazed at my creativity sometimes.

A few hours of doing that and I’m in desperate need of a massage. Well, you know how I feel about massage. In case you don’t, I’ll summarize my experience for you: One time a guy did nothing and then the other time a woman made me feel beaten up the next day.

  • money
  • time
  • mind
  • (dignity)

The four three things I’m losing when I decide once a year to actually go to a massage.

What’s better, cheaper, won’t take me 3 hours and will make me feel amazing? 

A full-body yoga stretch.

And thankfully – so many amazing videos on Youtube. Easy to follow, free, and you can do everything at home in your pajamas in around 20-45 minutes. And then you feel like a brand new person.

I loved all of these videos below, especially the first one – because it’s shorter, it stretched EVERYTHING and I simply adore Adriene’s comments.

You’re not getting my money any time soon, massage guy, who didn’t do anything.

So if you’re sore from working out, feel tense or stressed, try some of these yoga stretches and see how you feel! There are 7 routines for every day of the week.

7 Full Body Yoga Stretch Routines To Feel Brand New


Monday

via Yoga With Adriene


Tuesday

via SarahBethYoga


Wednesday

via Five Parks Yoga w/ Erin Sampson


Thursday

via YOGATX


Friday

via BrettLarkinYoga


Saturday

via Yoga With Adriene


Sunday

via YOGATX


I hope you enjoy these relaxing and restoring full body yoga routines. To me, it felt so good having a full week of doing stretches only. I might sound kinda lazy, but you really need to listen to your body and do what’s best for you each day. I couldn’t imagine doing a HIIT workout after all that stress and moving all that furniture.

If you also feel you need to just stretch it out today, do it – you have the resources.


You Might Also Like:

  • 7 Bedtime Yoga Routines To Try
  • 10 Yoga Poses To Do Every Day
  • 8 Pilates Workouts To Tone Everything

7 full-body yoga stretch routines to improve flexibility and release tension! Watch these yoga videos and if you don't have time for everything, at least give some of these yoga poses a try! You'll feel brand new!

7 full-body yoga stretch routines to improve flexibility and release tension! Watch these yoga videos and if you don't have time for everything, at least give some of these yoga poses a try! You'll feel brand new!
Share:


« How To Be More Positive When Everyone Is Negative
How to stop feeling behind, even if life sucks right now »

Comments

  1. Julie says

    28th September 2018 at 5:43 pm

    I am on able to I am unable to do any yoga, due to a knee replacement.

    • Stella says

      28th September 2018 at 9:49 pm

      I’m sorry to hear that Julie! I hope you’re doing well 🙂

Welcome to Beauty Bites!

Here you’ll find delicious healthy recipes, diet, health and weight loss tips. You can read more about me here.

Search

Get the clean eating recipe binder

DISCLAIMER

All content found on the Beautybites.org, including: text and images or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Here you can find our Privacy Policy.

Copyright © 2023 · Beauty Bites. All rights reserved.