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Healthy Garlicky Yogurt Sauce

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Last updated on November 16th, 2020 at 03:34 pm

Is there anything better than a garlicky yogurt sauce? And the answer to this question is: No there isn’t.

I use this yogurt sauce a lot for wraps, as a side for falafels, fish or veggie dishes like this or this and even as a dipping sauce for French fries or roasted vegetables.

I’m not saying French fries are healthy, but this sauce is and it’s their perfect companion.

So if you’re gonna eat French fries at least do it right and add some probiotic and detoxifying yogurt sauce to treat your taste buds and eliminate that guilty conscience.

 

Beauty Bites garlic yogurt sauce

 

Better Than Mayonnaise

This sauce makes life better. It gives a grilled, cooked or fried meal that beautiful fresh and light yet fragrant contrast. Unlike mayonnaise which would make things heavier and makes you feel like you can’t and don’t want to move. This yogurt garlic sauce is healthier and obviously a better choice if you want to lose weight, improve your skin, your gut and your overall health.

HEALTH AND BEAUTY BENEFITS

This yogurt garlic sauce has lots of health benefits, among others:

  • improves detoxification thanks to garlic and lemon juice
  • aids digestion thanks to the probiotics in yogurt and prebiotics in garlic
  • supplies tons of antioxidants thanks to vitamin C in lemon, and phytochemicals in garlic and parsley
  • lowers blood pressure thanks to garlic

All of the above are important for skin health as well.

RELATED: 8 foods to eat for better skin during summer

HEALTHY YOGURT GARLIC SAUCE

HEALTHY YOGURT GARLIC SAUCE

Ingredients

  • 1 cup yogurt (whole fat, probiotic)
  • 1 garlic clove, minced very finely
  • 1/3 cup parsley finely chopped
  • ½ lemon, small and just the lemon juice

Instructions

  1. In a small bowl mix minced garlic, lemon juice and yogurt until homogenous. Add parsley and mix again. Serve with grilled, cooked or fried meals, also in wraps.

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4 Comments

« Healthy Lunch: Salad With Spinach, Beans and Corn
Avocado Egg Sandwiches for quick dinner/lunch/breakfast »

Comments

  1. Anthony Joseph Lucchese says

    16th July 2016 at 6:31 pm

    This is one I would like to try…..it sounds simple and wholesome ……..I love the way you tell the health benefits of each recipe….awesome exactly what I was looking for!!

    (comment on garlicky yogurt sauce)

    Anthony Joseph Lucchese

    Reply
    • Stella says

      16th July 2016 at 9:43 pm

      Thanks, glad you like it! And yes definitely worth to try – it’s beyond easy, but it’s very good paired with almost anything 🙂

      Reply
  2. Meg says

    25th September 2020 at 9:21 am

    I make this often. Sometimes I add shredded cucumber for more of a tzaziki like sauce. Either way I love how flavourful it is and healthy. Tonight I dipped roasted creamer potatoes in it. SO delicious!! Thanks for sharing!

    Reply

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  1. 5 Anti-Inflammatory Foods To Eat Daily - Beauty Bites - Recipes, Health, Beauty says:
    27th September 2016 at 3:35 pm

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