Last updated on June 29th, 2022 at 03:04 pm
If you’re thinking of warm pita with tzatziki, crusty bread dipped in delicious salad and pizza when you hear the words “Mediterranean diet”, well, then you’re a lot like me. But those aren’t the best food choices when it comes to a healthy Mediterranean diet. Those aren’t the food choices many nutritional guidelines envision. Today I want to share some of my favorite healthy gluten free Mediterranean diet recipes. And if you need some exciting new and delicious healthy recipes for breakfast lunch and dinner, why not start your clean eating journey here?
And yes, gluten free means no bread…it’s okay take that minute of silence. But then come back because these healthy ideas are delicious.
Gluten-Free Mediterranean Diet Foods & Grocery List
What do people from the Mediterranean region eat? Besides bread and pasta?
Correct, and here are some other things they like to eat to be beautiful and healthy and to live until they’re million years old:
- Fruits and Vegetables
- Whole grains & legumes
- Nuts and Seeds
- Fish, shellfish and poultry
- Eggs, yogurt and cheese
And here’s a healthy grocery list that you can use if you want to go food shopping, so you can start your Mediterranean life right now.
Healthy Gluten-Free Mediterranean Diet Recipes (30-Minutes or Less)
Now that we know what to buy, let’s see what we can make with all those groceries. Here are my favorite gluten free Mediterranean diet recipes for breakfast, lunch and dinner, I hope you enjoy them!
Mediterranean Breakfast Ideas
- Breakfast Apple Cake
- Blueberry Cake
- Oatmeal Crepes
- Yogurt with berries and nuts
- Mediterranean Eggs Breakfast Bowl
Meatless Mediterranean Lunch & Dinner
- Quinoa Risotto
- Spicy Mediterranean Bowl
- Easy White Bean Soup
- Easy Homemade Lentil Soup
- Tomato Basil Chickpea Salad Recipe
- Healthy Everyday Salad Recipe
- Super Fresh Quinoa Tabbouleh
- Tomato Cucumber Avocado Salad
Fish, Shellfish & Chicken Mediterranean Dinners
- Salmon Bowls
- 10-Minute Cannellini Beans & Chicken
- Mediterranean Quinoa Salad
- Tuna Chickpea Bowls
- Salmon Lettuce Wraps
- Mediterranean Chicken Skillet
- Mediterranean Chicken Meal Prep Bowls
- Garlic Shrimp In Tomato Sauce
- Mediterranean Chicken Lettuce Wraps
- Chicken & Chickpeas
- Low Carb Shredded Chicken Bowls