Healthy Gluten Free Mediterranean Diet Recipes

Last updated on June 29th, 2022 at 03:04 pm

If you’re thinking of warm pita with tzatziki, crusty bread dipped in delicious salad and pizza when you hear the words “Mediterranean diet”, well, then you’re a lot like me. But those aren’t the best food choices when it comes to a healthy Mediterranean diet. Those aren’t the food choices many nutritional guidelines envision. Today I want to share some of my favorite healthy gluten free Mediterranean diet recipes. And if you need some exciting new and delicious healthy recipes for breakfast lunch and dinner, why not start your clean eating journey here?

And yes, gluten free means no bread…it’s okay take that minute of silence. But then come back because these healthy ideas are delicious.

Gluten-Free Mediterranean Diet Foods & Grocery List

What do people from the Mediterranean region eat? Besides bread and pasta?

…

Eeerrrmmm, air?

Correct, and here are some other things they like to eat to be beautiful and healthy and to live until they’re million years old:

Fruits and Vegetables
Whole grains & legumes
Nuts and Seeds
Fish, shellfish and poultry
Eggs, yogurt and cheese

And here’s a healthy grocery list that you can use if you want to go food shopping, so you can start your Mediterranean life right now.