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9 Healthy Meal Prep Recipes That Have No Chicken In Them – Quick and Easy

Last updated on February 19th, 2018 at 04:27 pm

Sick of all that chicken? Well, you’re welcome! I found some awesome healthy meal prep recipes WITHOUT CHICKEN (or turkey) that you’ll want to eat every day of the week!

Yes, it’s possible.

Torture to me looks like:

Lock me in a tiny room, play Rammstein and make me eat food I’ve prepped 4 days ago

If you want me to get food poisoning, just tell me to have lunch at that Asian place nearby, okay? You don’t need to be mean about it.

All that being said, I must say I’ve been a real SLOTH these past few months. Not in my life – it’s been, well, let’s say insane (in a very mixed way – good and bad) – but in the kitchen. And I’ve been eating like it’s my mission to choose the unhealthiest option ever and feel like I’ll be sick after that. My cooking consisted of putting some cheese on bread and toasting it.

But all that fun time is now over. (dancing without tears in my eyes)

Slowly I’m getting my cravings under control using this simple trick and by kinda intermittent fasting. And finally, this week, I’m starting to make some new healthy recipes and I’m actually excited about it! I know, I sound so annoying, but I really am excited to make something healthy again. It’s been about a month and a half.

But until then, I decided to go on Pinterest and get some motivation, inspiration and something for you to chew on.

Something to meal prep on – maybe these ideas will help me eat something other than cookies for lunch. As much as I hate meal prep and the old food part of it – I can’t help but drool all over myself and my computer when I look at these healthy meal prep recipes right here.

As I announced before: these meal prep recipes are without chicken! Which I don’t know if you’ve noticed, but is RARE. It seems like, if you want to eat healthier and not get overwhelmed – get ready for a LOT of chicken. Protein, muscles, bodybuilding.

It’s time to change this.

So this is a collection of fun, colorful, delicious, healthy, vegan, vegetarian and pescatarian meal prep recipes. That also don’t take a million hours to make – in case you’re worried about it.

Healthy Meal Prep Recipes Without All The Chicken

Meal Prep Greek Couscous Salad by Chelsea’s Messy Apron

This recipe just screams eat me, eat me. Like it’s completely something I would make, but probably use quinoa instead couscous. Oh, it is vegetarian, but with a little trick (don’t add cheese) it can be vegan.

Meal Prep Shrimp Taco Bowls by Gimme Delicious

Now, if my old food looks like this I would have it every single day of the week and never complain. This recipe is great if you want to have a delicious, balanced, gluten-free meal. And I think we do. It’s not vegetarian though.

Lo Mein Meal Prep by Damn Delicous

Can you imagine this lo mein recipe is actually skinny and good for you? And it looks like something I would happily eat every single day of the week. Plus it’s meatless, loaded with veggies AND high-fiber (yes, those are whole wheat spaghetti).

Tempeh Taco Salad Meal Prep Bowls by Eating Bird Food

I’ve never had tempeh, but I might just start with this recipe, because it looks so incredibly tasty. On top it is vegan and gluten-free.

One Pan Baked Teriyaki Salmon and Vegetables by Creme de la Crumb

Okay, so you know how “they” say meal prep should take hours? If you make this easy recipe you’ll need only 30 minutes and one pan. This delicious healthy recipe is gluten-free, dairy-free and a great way to get your omega-3’s.

Meal Prep Easy Vegan Red Lentil Dal by Simply Quinoa

…and if you thought: 30min? Who has 30min? Bam, here’s a 15-minute delicious vegan red lentil dal recipe that will help you eat healthy for a long time. Spend 15 min cooking some delicious lentils and have healthy dinner for 3-4 days? And they say dreams don’t come true…

Shrimp Fried Rice Meal Prep by Damn Delicious

Okay, so yes, this is shrimp fried rice. Is it the healthiest option? No. But is it healthy-ish? Yes. It’s got some vegetables in it, some brown rice in it, some shrimp, it’s good. Better than cookies for lunch, I’m telling you. And so much more delicious. Well, in a different way.

Meal Prep Italian Couscous Salad by Chelsea’s Messy Apron

Alright, when I first saw Chelsea’s Greek Couscous Salad Meal Prep Recipe I thought: “This is it, it can’t get any better than this”. Then I take a look at her recipes again and there she is: this beautiful, majestic Italian couscous salad. I fell in love. Is this basil? You know how I feel about basil. Well if you don’t: I love it. Don’t think I will add the salami, but this healthy salad is definitely something I want to try for lunch AND dinner.

Lemon Roasted Salmon With Sweet Potatoes and Broccolini by Little Spice Jar

Oh my, this dish…it’s kinda perfect – simple, easy and pretty much everything a hungry girl could ever dream of. It’s gluten-free, again good source of omega-3’s and, well, I’m not a paleo expert, but I think this is also paleo. But do your research here if you need everything to be paleo.

Alright, I hope you love these recipes as much as I do and that if you, like moi, have been in a healthy eating/cooking slump lately – now crave healthy food and actually make these for the next week. Honestly, I’m not a fan of meal prep, but I can see myself eating each one of these for 2-3 days in a row without crying my eyes out and hating the world. And this means A LOT.

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Grilled Veggie Pita

My favorite things in this whole world come together in this grilled veggie pita:

Grilled veggies (duh!)
Pita (double duh!)
Hummus (now we’re talking)
Tahini sauce (oh)
Tomatoes and cucumbers (alright then)
How about some greens like, I don’t know – parsley? (Ok, fine…)

This is so so so delicious. I devoured it in like a nanosecond.

In Defence Of White Bread

I know people expect me to not eat white bread, but this one’s as white as my legs are right now. Yes, it’s summer and I’ve been avoiding the sun like the plague. This year I went to the beach once after 10am and I got sunburnt.

via giphy

My wrinkles are still thanking me. No more sun for this little vampire who eats garlic for breakfast.

#garlicforbreakfast

So, white bread.

I know it’s also not popular right now, but I crave white bread sometimes. Like every day. And when I got these pitas they were hot. As experience has thought me, you never say no to hot white bread, because it’s delicious.

This is not me after eating bread (via giphy)

How To Make The Grilled Vegetable Pitas

I actually used roasted vegetables. I know, I mislead you and now you hate me forever.

5 Refreshing Detox Water Ideas, Because Drinking Coke Is Just Sad

Here are some refreshing detox water ideas, because it’s hot outside and drinking coke is not an option anyone should consider.

I don’t know how it happened.

I fell down that coke hole and could’t get out. Last month for a few weeks in the afternoon, when it got like, inhumanely hot…I was getting cokes.

Now you might be like: OMG you write this blog about healthy lifestyle and you drink coke? What a jerk.

Well, define healthy lifestyle however you want.

To me it means eating more fruits and vegetables and not obsessing over small fall offs.

Except…

I realized coke can’t be a part of a healthy diet or lifestyle in NO WAY. I can’t make excuses for it, I just fell. And then I wanted more and more and more…It got crazy.

I had seen this infographic a million times and it meant nothing to me.

5 detox water ideas because drinking coke is just sad.

via The Renegade Pharmacist

The Mindset That Will Keep You Motivated To Eat Healthy and Exercise

Raise your hand if you’ve ever said you need to eat healthier and exercise to lose weight or change something else about the way you look.

Okay, I can’t type with one hand, but yeah me too.

This is true for my mother, my sister, my friends, every woman I know. Every woman I know has something about her body she doesn’t like and has tried to change with diet or exercise. I’m no exception.

We do what we can for a week, we eat healthy, we drag ourselves to the gym, we beat ourselves up when we can’t follow “the rules” and fall off that damn wagon, then we just continue with our lives until next time. While of course still blaming ourselves we’re not perfect and obviously unable to keep it all together.

Why doing it to lose those stupid 10 pounds in one month doesn’t work.

Losing weight, improving your skin, getting toned are not real reasons to eat healthier or to exercise every day. And unfortunately being healthy isn’t it either.

You know why?

Because there are “easier” options to achieve all of those things.

Why waste all that precious time and energy to achieve something, when you can do so without much effort and time invested?

It sounds easy enough to eat better for 3 weeks and drop 10 pounds. It’s not hard…but those 3 weeks, you’ve got to get through them, right?

You know what’s easier?

Not doing it.

The truth is, today, you can always look better or lose weight even if you don’t put in the effort or change anything about your lifestyle (at least for a brief moment). Here are some options:

plastic surgery
make up
diet pills
detox teas
go to a massage instead of doing exercise
body wraps
starve yourself instead of eating in moderation

Shortcuts don’t bring lasting change, but we try anyway

I remember, when I was a kid, my mom and dad even got some ab thing that would electrocute your abdominals, so you get abs…The infomercial showed a happy couple sitting there watching TV while getting their abdominals electrocuted. Then they smiled and showed their ripped bodies.

My mom: “I seriously can’t think of a reason how this would not work???? We obviously HAVE TO buy it.”

She didn’t put it this way, but they really got this ridiculous thing. And surprise: None of us got abs. Yes, I was 9 and I also tried it.

Trust your feelings and go for them, not for numbers.

Now, if not for weight loss or changing the way you look, why else would you want to eat healthier, exercise and live a healthier life? Here’s a reason:

To change the way you feel and the way you live your life. Every. Single. Day.

Not just the way you feel in a dress 5 months from now. But how you feel today.

I talked about this here and here, but eating healthy and working out have an immediate effect on the way you feel.

Appreciating the difference in how you feel is key to staying motivated.

So even if you don’t see changes right from the first day or week, you’ll feel different. Maybe nothing major, but if you pay attention, you’ll notice a difference. This difference in how you feel is key to staying motivated. Those feelings are going to pull you toward what you want. They will make you do what you have to do every day to get to your goal. And to stay there.

It’s frustrating when you’ve been putting in effort for a week and see just one sad pound go away. That’s why you’ve been working so hard?

Peach Smoothie – 3-Ingredients and Super Delicious

Last updated on August 15th, 2018 at 04:48 am

Got some peaches and don’t know what to do with them? Make this delicious peach smoothie!

I’m so excited for this recipe, guys! Like I actually think these pics look good and also this smoothie is taking over my life right now.

I’ve ignored peaches for a while now – I thought I’m allergic to them, plus didn’t really see the point in eating peaches when there’s watermelon right there.

Poor peaches have some competition when it’s their time to shine – strawberries, watermelon, melon, so so many delicious fruits during summer!

But this summer I found a place in my heart and mouth for peaches too – turns out I’m not allergic and they’re delicious!

Yogurt’s not cool anymore, but…

I know yogurt’s not cool anymore, but I used it to make this super simple tasty peach smoothie. And you know what? It’s my favorite smoothie right now.

If you can’t eat yogurt you can still make this smoothie with some coconut cream (top part of a coconut milk can) or coconut yogurt (other vegan/paleo type of your choice).

Have not tried this with cashews or nut butters, but might work as well.

Tomato Cucumber Salad – A Special Recipe

I don’t know how many tomato cucumber salads I’ve eaten in my life, but this one’s something special. It’s full of freshness and flavor, but also low-carb, vegan, paleo and gluten-free.

So, first of all, excuse this salad for the pictures, but it was dark while I was making it. My fault completely.

Second, don’t judge a book by it’s last page and don’t judge this salad by its terrible look.

Making a tomato and cucumber salad is pretty obvious right?

You chop tomatoes, cucumbers, some onion, add olive oil, vinegar and salt and you’re ready.

This one is different. It’s not your average tomato cucumber salad – it’s special. It’s spicy, it’s fresh and it’s flavorful.

Overnight Oats With Cherries, Banana & Nuts – Quick Vegan Breakfast

Make these easy overnight oats with cherries, banana and nuts tonight and wake up to a vegan breakfast that tastes like dessert tomorrow morning! This is the perfect on the go healthy breakfast recipe.

Been a while since I made overnight oats to be honest with you.

Probably because 2 years ago I couldn’t get enough of them. I was eating those soaked oats every single day and not just for breakfast!

No, no no.

Lunch, dessert, sometimes even a quick snack.

And I didn’t get sick of them. But then…

via Giphy

Winter came and all my overnight oats eating just stopped.

And the habit faded.

This summer, it came back and I’ve got a real easy and healthy overnight oats recipe to share.

It’s creamy overnight oats with banana, cherries, peanut butter and walnuts and it tastes like dessert. But it’s healthy. I love EVERYTHING about this recipe.

Oh the cherries… I’ve been having so many delicious sweet sweet cherries.

With peanut butter & banana this is definitely not the lightest recipe, but it’s healthy, high-fibre, high-protein and will keep you full longer.

It made me feel really satisfied and I didn’t need to eat that much later. Which, I’m trying to get fitter and control my overeating habit (especially while sitting at the desk!) – so this is BINGO.

Low-Carb Vegan Tacos Exist And Here’s The Recipe

Last updated on July 28th, 2018 at 07:55 pm

These are low-carb vegan lettuce “tacos” – soy-free, gluten-free and paleo. Yes, I created a monster. Super easy, but amazingly delicious!

Okay, everyone: relax, I’m alive.

That seagull scratch did not kill me. Try your luck somewhere else you crazy monster.

He did fly away with my pizza though. Up in the sky and left me embarrassed and paranoid to lick my wounds on the ground like an animal.

This is what I deserve? This is what I deserve after I’ve been feeding your whole family for years now?

Ungrateful jerk.

Now, back to the most important question in the history of the world:

Can you be vegan and low-carb at the same time?

via giphy

Friend, I don’t know about you, but these lettuce tacos certainly are.

And they’re so easy.

You basically put stuff into your food processor and pulse like crazy.

Or like a boss. (If I see another article about someone doing something like a boss I will vomit all over the internet)

So, these vegan wraps are ALMOST raw – no cooking and no heat.

I say almost because I used tomato paste and not sun-dried tomatoes for the nut-meat. I think soaking sun-dried tomatoes would cause me a lot of pain right now. Like when would I even think of soaking (or buying) sun-dried tomatoes?

I NEED FOOD AND I NEED IT NOW!

So these low-carb vegan wraps?

Seeds + nuts + some vegetables + herbs + spices + garlic + food processor = EASY QUICK VEGAN MEAL

After solving the equation above, you put whatever you just made into a lettuce leaf and call it a lettuce taco.

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Comments

Flora says

24th January 2018 at 4:04 pm

Thanks for the great meal prep ideas! I’m always struggling for lunch inspiration. I’m not vegetarian but I don’t each much meat, and sometimes I find it difficult to get the same flavour without it. I’ll definitely be giving these a go 🙂

Reply
- Stella says
  
  27th January 2018 at 6:14 pm
  
  So great, glad I could help, Flora!
  
  Reply
Kendra says

10th May 2018 at 7:15 pm

Thank you so much for the recipes! I’ve been trying to find some healthy recipes I can take to work with me. I’m a nurse at a jail and everyone there eats the worst things ever!!

Reply