Mediterranean White Bean Salad

Tomatoes are slowly, but surely turning red and I’m making more and more tomato-based salads and toppings for my oat-based toasts. Salads like this Mediterranean white bean salad that I just loved, loved, loved the other day.

I don’t know why, but I put capers on everything now. Salad – capers. Fish – capers. Meat – capers. Ice cream – capers. I used to hate those when I first tasted them, but things change.

I could’ve probably had the bean salad on its own, but I served it with some fried seabass and tzatziki and it was SO delicious – the recipe will be here soon. Plus, it’s got a low glycemic index, is full of nutrients, ready in 5-10 minutes and is a super healthy lunch or dinner. I hope you enjoy it!

More Mediterranean Salad Recipes

• Zucchini Pasta Salad
• Tomato Basil Chickpea Salad
• Avocado Herbs and Quinoa Salad

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Mediterranean White Bean Salad

Yield: 2

Prep Time: 10 minutes

Total Time: 10 minutes

This Mediterranean white bean salad recipe is easy to make, full of flavor, has a low glycemic index and is the perfect healthy lunch, dinner or side.

5.0 Stars (1 Review)

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Ingredients

• 1 tomato, chopped
• 3/4 cup white beans, cooked, no fluids
• a good handful of basil leaves
• 1 Cucumber, chopped
• 1/2 bell pepper, thinly chopped
• 1 cup arugula, roughly chopped
• 1/2 avocado, chopped
• 1/2 onion, thinly chopped
• 1 tbsp capers, drained
• 1 garlic clove, minced
• 1 tbsp olive oil, or to taste
• 1 tbsp lemon juice, or to taste

Instructions

1. Add everything to a bowl.
2. Add salt and pepper, mix and enjoy!

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 284Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 120mgCarbohydrates: 31gFiber: 10gSugar: 5gProtein: 10g

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